Tue 2nd Aug 2022 at 9:56am by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
13:31
Miles
0.76
Min/mi
17:47
Stride(cm)
75
Cals
39
Cadence
121
BPM
75
%MHR
43.9
B/mi
1337
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

🚶‍♂️Warm up

Split Summary
===
1) 0.76m - 13:31(17:48/m) 75/82bpm [1335b/mi] 39cal 60/67rpm 3.37/4.05mph

13:31

Corrah

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	72 69-75	1341	120 120-120	0/3
0.13	2:19	1:09	18:24	73 72-73	1344	120 120-120	3/0
0.19	3:26	1:08	18:02	73 70-75	1316	120 120-120	0/2
0.25	4:34	1:07	17:53	73 71-74	1306	120 120-120	0/1
0.31	5:42	1:08	18:15	77 71-82	1405	123 120-134	5/0
0.38	6:47	1:05	17:26	77 74-79	1342	121 120-124	1/6
0.44	7:51	1:04	17:02	76 73-79	1295	124 120-126	0/5
0.50	8:57	1:05	17:24	76 73-79	1323	120 120-120	3/0
0.56	10:04	1:08	18:02	75 74-77	1352	120 120-120	0/3
0.63	11:09	1:05	17:24	78 77-80	1358	120 120-120	12/2
0.69	12:15	1:05	17:22	76 74-77	1319	120 120-120	0/6
0.75	13:22	1:07	18:00	79 78-80	1422	117 112-120	2/2

Heart

75/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:44	17:34	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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