Tue 2nd Aug 2022 at 9:58am by cguy5

Run > General

  • Time
    35:39
  • Miles
    4.00
  • Min/mi
    8:55
  • Pacing
    64%
  • WAVA
    51.07
  • Stride(cm)
    105
  • Cals
    362
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1213
  • Asc(m)
    234
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/156bpm [1177b/mi] 91cal 6.93/7.72mph
2) 1m - 8:38(8:38/m) 135/144bpm [1166b/mi] 86cal 6.95/7.76mph
3) 1m - 8:41(8:41/m) 135/149bpm [1172b/mi] 83cal 6.91/7.49mph
4) 1m - 9:39(9:39/m) 142/154bpm [1371b/mi] 102cal 6.21/7.28mph
5) 0m - 2(9:55/m) 149/149bpm [1477b/mi] 6.05/4.82mph
8:39 8:38 8:41 9:39 2

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 128 101-148 1156 170 114-174 0/2
0.25 2:20 1:12 +10 9:39 152 146-156 1468 163 120-176 0/6
0.38 3:43 1:23 +15 11:03 134 113-153 1481 170 122-178 0/6
0.50 5:21 1:37 +33 12:59 127 112-141 1649 173 112-180 0/16
0.63 7:13 1:52 +54 15:00 132 126-137 1980 178 176-182 0/15
0.75 8:24 1:11 +5 9:31 136 133-139 1294 179 176-182 1/8
0.88 9:26 1:01 8:11 137 136-140 1120 177 174-180 3/8
1.00 11:08 1:42 +33 13:40 132 119-139 1803 171 120-178 8/12
1.13 12:15 1:07 8:55 130 121-138 1160 176 174-180 15/5
1.25 13:22 1:07 8:56 134 130-141 1197 176 172-180 2/10
1.38 14:24 1:02 8:12 140 137-143 1149 177 176-180 3/7
1.50 16:01 1:37 +35 12:59 128 121-142 1661 176 174-178 19/13
1.63 17:07 1:06 8:49 136 133-139 1200 175 172-178 10/7
1.75 18:12 1:05 8:40 141 136-142 1221 176 174-176 5/2
1.88 19:18 1:05 8:43 136 133-139 1186 174 170-176 5/5
2.00 20:21 1:03 8:27 135 131-139 1140 175 172-178 5/6
2.13 21:28 1:07 8:54 139 136-140 1236 175 170-176 10/14
2.25 23:16 1:49 +38 14:28 130 119-139 1881 169 104-178 18/13
2.38 24:54 1:38 +29 13:03 129 118-135 1684 170 108-178 7/40
2.50 26:02 1:08 9:01 125 116-135 1128 175 172-178 11/8
2.63 27:05 1:03 8:26 138 136-142 1163 177 176-180 15/12
2.75 28:25 1:21 +23 10:45 145 141-148 1558 177 172-180 31/12
2.88 29:26 1:01 8:07 134 127-140 1088 176 174-178 1/17
3.00 30:32 1:06 8:45 145 143-148 1268 175 172-178 15/4
3.13 31:39 1:08 9:00 141 139-143 1270 174 172-176 12/12
3.25 34:12 2:32 +1:22 20:18 137 120-141 2782 166 112-176 6/8
3.38 35:21 1:09 +4 9:11 130 113-145 1193 176 172-180 7/4
3.50 36:34 1:13 +6 9:45 142 138-146 1384 172 168-176 9/3
3.63 37:39 1:06 8:46 146 141-150 1281 176 172-180 2/10
3.75 38:50 1:10 9:21 147 145-149 1375 172 168-176 17/4
3.88 40:42 1:53 +30 15:00 144 136-154 2160 176 118-234 16/2
4.00 42:17 1:35 +3 12:36 149 146-151 1878 170 166-172 26/0

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 234m, Range 92m, Flat prediction 34:14
Elevation Graph
Biggest Climbs (m) Min/mi
48 11.0% 13:34
16 8.3% 8:15
15 9.5% 7:54
13 8.7% 8:43
12 6.9% 9:57
See your biggest climbs

Cadence

172 (234 max) Stride Length: 105cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.42% More
800m 4:17 8:37 43.34% More
1km 5:20 8:35 45.39% More
Mile 9:10 9:10 45.03% More
5k 31:14 10:03 44.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 54.24
5km 26:54 8:39 52.23
5M 45:43 9:09 49.96
10km 58:14 9:22 48.95
10M 1:38:55 9:54 47.59
Half 2:13:38 10:12 46.24
20M 3:34:05 10:42 45.73
Mara 4:49:12 11:02 45.14
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