Tue 2nd Aug 2022 at 9:58am by cguy5
Run > General
-
Time
35:39
-
Miles
4.00
-
Min/mi
8:55
-
Pacing
64%
-
WAVA
51.07
-
Stride(cm)
105
-
Cals
362
-
Cadence
172
-
BPM
136
-
%MHR
79.6
-
B/mi
1213
-
Asc(m)
234
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 136/156bpm [1177b/mi] 91cal 6.93/7.72mph
2) 1m - 8:38(8:38/m) 135/144bpm [1166b/mi] 86cal 6.95/7.76mph
3) 1m - 8:41(8:41/m) 135/149bpm [1172b/mi] 83cal 6.91/7.49mph
4) 1m - 9:39(9:39/m) 142/154bpm [1371b/mi] 102cal 6.21/7.28mph
5) 0m - 2(9:55/m) 149/149bpm [1477b/mi] 6.05/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
128 101-148 |
1156 |
170 114-174 |
0/2 |
0.25 |
2:20 |
1:12 +10
|
9:39 |
152 146-156 |
1468 |
163 120-176 |
0/6 |
0.38 |
3:43 |
1:23 +15
|
11:03 |
134 113-153 |
1481 |
170 122-178 |
0/6 |
0.50 |
5:21 |
1:37 +33
|
12:59 |
127 112-141 |
1649 |
173 112-180 |
0/16 |
0.63 |
7:13 |
1:52 +54
|
15:00 |
132 126-137 |
1980 |
178 176-182 |
0/15 |
0.75 |
8:24 |
1:11 +5
|
9:31 |
136 133-139 |
1294 |
179 176-182 |
1/8 |
0.88 |
9:26 |
1:01 |
8:11 |
137 136-140 |
1120 |
177 174-180 |
3/8 |
1.00 |
11:08 |
1:42 +33
|
13:40 |
132 119-139 |
1803 |
171 120-178 |
8/12 |
1.13 |
12:15 |
1:07 |
8:55 |
130 121-138 |
1160 |
176 174-180 |
15/5 |
1.25 |
13:22 |
1:07 |
8:56 |
134 130-141 |
1197 |
176 172-180 |
2/10 |
1.38 |
14:24 |
1:02 |
8:12 |
140 137-143 |
1149 |
177 176-180 |
3/7 |
1.50 |
16:01 |
1:37 +35
|
12:59 |
128 121-142 |
1661 |
176 174-178 |
19/13 |
1.63 |
17:07 |
1:06 |
8:49 |
136 133-139 |
1200 |
175 172-178 |
10/7 |
1.75 |
18:12 |
1:05 |
8:40 |
141 136-142 |
1221 |
176 174-176 |
5/2 |
1.88 |
19:18 |
1:05 |
8:43 |
136 133-139 |
1186 |
174 170-176 |
5/5 |
2.00 |
20:21 |
1:03 |
8:27 |
135 131-139 |
1140 |
175 172-178 |
5/6 |
2.13 |
21:28 |
1:07 |
8:54 |
139 136-140 |
1236 |
175 170-176 |
10/14 |
2.25 |
23:16 |
1:49 +38
|
14:28 |
130 119-139 |
1881 |
169 104-178 |
18/13 |
2.38 |
24:54 |
1:38 +29
|
13:03 |
129 118-135 |
1684 |
170 108-178 |
7/40 |
2.50 |
26:02 |
1:08 |
9:01 |
125 116-135 |
1128 |
175 172-178 |
11/8 |
2.63 |
27:05 |
1:03 |
8:26 |
138 136-142 |
1163 |
177 176-180 |
15/12 |
2.75 |
28:25 |
1:21 +23
|
10:45 |
145 141-148 |
1558 |
177 172-180 |
31/12 |
2.88 |
29:26 |
1:01 |
8:07 |
134 127-140 |
1088 |
176 174-178 |
1/17 |
3.00 |
30:32 |
1:06 |
8:45 |
145 143-148 |
1268 |
175 172-178 |
15/4 |
3.13 |
31:39 |
1:08 |
9:00 |
141 139-143 |
1270 |
174 172-176 |
12/12 |
3.25 |
34:12 |
2:32 +1:22
|
20:18 |
137 120-141 |
2782 |
166 112-176 |
6/8 |
3.38 |
35:21 |
1:09 +4
|
9:11 |
130 113-145 |
1193 |
176 172-180 |
7/4 |
3.50 |
36:34 |
1:13 +6
|
9:45 |
142 138-146 |
1384 |
172 168-176 |
9/3 |
3.63 |
37:39 |
1:06 |
8:46 |
146 141-150 |
1281 |
176 172-180 |
2/10 |
3.75 |
38:50 |
1:10 |
9:21 |
147 145-149 |
1375 |
172 168-176 |
17/4 |
3.88 |
40:42 |
1:53 +30
|
15:00 |
144 136-154 |
2160 |
176 118-234 |
16/2 |
4.00 |
42:17 |
1:35 +3
|
12:36 |
149 146-151 |
1878 |
170 166-172 |
26/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 11.0% |
13:34
|
16 8.3% |
8:15
|
15 9.5% |
7:54
|
13 8.7% |
8:43
|
12 6.9% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.42% |
More |
800m |
4:17 |
8:37 |
43.34% |
More |
1km |
5:20 |
8:35 |
45.39% |
More |
Mile |
9:10 |
9:10 |
45.03% |
More |
5k |
31:14 |
10:03 |
44.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
26:54 |
8:39 |
52.23 |
5M |
45:43 |
9:09 |
49.96 |
10km |
58:14 |
9:22 |
48.95 |
10M |
1:38:55 |
9:54 |
47.59 |
Half |
2:13:38 |
10:12 |
46.24 |
20M |
3:34:05 |
10:42 |
45.73 |
Mara |
4:49:12 |
11:02 |
45.14 |
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