Tue 2nd Aug 2022 at 8:30am by Looby Loo
Run > General
-
Time
1:00:01
-
Miles
4.96
-
Min/mi
12:06
-
Pacing
84%
-
WAVA
49.41
-
Stride(cm)
80
-
Cals
407
-
Cadence
167
-
BPM
146
-
%MHR
85.2
-
B/mi
1762
-
Asc(m)
268
-
Hillscore
7
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:34(11:34/m) 138/145bpm [1595b/mi] 81cal 5.19/5.8mph
2) 0.25m - 2:39(10:38/m) 143/147bpm [1520b/mi] 18cal 5.64/6.01mph
3) 0.12m - 1:53(15:39/m) 134/147bpm [2096b/mi] 10cal 3.84/5.57mph
4) 0.25m - 2:41(10:44/m) 138/160bpm [1480b/mi] 16cal 5.59/6.49mph
5) 0.12m - 1:55(15:59/m) 131/150bpm [2093b/mi] 10cal 3.76/6.55mph
6) 0.25m - 2:32(10:09/m) 144/158bpm [1462b/mi] 17cal 5.91/6.97mph
7) 0.12m - 1:58(16:22/m) 133/149bpm [2177b/mi] 10cal 3.66/5.78mph
8) 0.25m - 2:44(10:56/m) 148/164bpm [1618b/mi] 19cal 5.49/6.53mph
9) 0.12m - 2:00(16:42/m) 139/160bpm [2322b/mi] 11cal 3.59/5.05mph
10) 0.25m - 2:37(10:26/m) 149/155bpm [1555b/mi] 18cal 5.75/6.35mph
11) 0.12m - 1:53(15:45/m) 140/159bpm [2205b/mi] 11cal 3.81/5.55mph
12) 0.25m - 2:42(10:48/m) 147/157bpm [1587b/mi] 18cal 5.56/6.12mph
13) 0.12m - 1:52(15:35/m) 138/152bpm [2151b/mi] 11cal 3.85/5.24mph
14) 0.25m - 2:35(10:19/m) 155/184bpm [1599b/mi] 19cal 5.82/6.03mph
15) 0.12m - 1:50(15:15/m) 149/173bpm [2273b/mi] 12cal 3.93/5.8mph
16) 0.25m - 2:39(10:36/m) 166/185bpm [1758b/mi] 22cal 5.66/6.12mph
17) 0.12m - 1:59(16:34/m) 144/172bpm [2385b/mi] 11cal 3.62/5.43mph
18) 1m - 11:58(11:58/m) 162/171bpm [1939b/mi] 93cal 5.01/5.61mph
Pacing P to sub 11mm 400’s.
11:34 2:39 1:53 2:41 1:55 2:32 1:58 2:44 2:00 2:37 1:53 2:42 1:52 2:35 1:50 2:39 1:59 11:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
128 96-141 |
1526 |
171 166-174 |
11/17 |
0.50 |
5:57 |
2:59 |
11:55 |
139 135-142 |
1656 |
174 170-176 |
35/20 |
0.75 |
8:51 |
2:54 |
11:34 |
140 136-145 |
1620 |
176 174-178 |
24/44 |
1.00 |
11:34 |
2:43 |
10:50 |
140 137-144 |
1517 |
177 174-180 |
20/21 |
1.25 |
14:13 |
2:40 |
10:39 |
143 138-147 |
1522 |
179 176-182 |
19/15 |
1.50 |
17:27 |
3:14 |
12:56 |
131 104-158 |
1694 |
157 116-186 |
24/27 |
1.75 |
20:45 |
3:18 |
13:10 |
134 112-150 |
1765 |
144 88-186 |
12/11 |
2.00 |
23:28 |
2:43 |
10:54 |
144 117-158 |
1569 |
181 176-186 |
15/22 |
2.25 |
26:39 |
3:11 |
12:43 |
140 114-163 |
1780 |
161 116-184 |
18/9 |
2.50 |
30:06 |
3:27 |
13:47 |
144 120-164 |
1986 |
159 114-186 |
12/22 |
2.75 |
32:54 |
2:48 |
11:11 |
150 133-157 |
1678 |
176 116-182 |
9/13 |
3.00 |
36:00 |
3:06 |
12:25 |
141 121-157 |
1751 |
157 116-182 |
15/7 |
3.25 |
39:16 |
3:16 |
13:05 |
139 121-154 |
1819 |
147 116-184 |
15/23 |
3.50 |
42:02 |
2:46 |
11:02 |
160 135-183 |
1766 |
176 116-182 |
9/8 |
3.75 |
45:03 |
3:01 |
12:05 |
155 115-184 |
1873 |
171 116-186 |
15/11 |
4.00 |
48:29 |
3:26 |
13:42 |
148 122-173 |
2029 |
147 116-182 |
11/11 |
4.25 |
51:42 |
3:14 |
12:55 |
159 152-164 |
2053 |
171 164-174 |
17/17 |
4.50 |
54:36 |
2:54 |
11:35 |
163 159-169 |
1889 |
175 170-180 |
25/18 |
4.75 |
57:30 |
2:54 |
11:34 |
165 160-169 |
1909 |
176 170-182 |
27/28 |
4.96 |
1:00:01 |
2:31 |
12:01 |
166 162-171 |
1995 |
172 168-174 |
16/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 13.4% |
11:46
|
14 6.1% |
11:04
|
14 9.3% |
10:41
|
14 6.3% |
11:36
|
10 5.3% |
15:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
42.21% |
More |
800m |
5:20 |
10:44 |
44.86% |
More |
1km |
6:41 |
10:45 |
46.53% |
More |
Mile |
11:15 |
11:15 |
46.49% |
More |
5k |
37:15 |
11:59 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
50.37 |
5km |
35:57 |
11:34 |
50.83 |
5M |
1:00:33 |
12:07 |
49.39 |
10km |
1:16:50 |
12:22 |
48.79 |
10M |
2:09:25 |
12:57 |
47.87 |
Half |
2:53:59 |
13:17 |
46.59 |
20M |
4:36:36 |
13:50 |
46.30 |
Mara |
6:11:51 |
14:12 |
45.74 |
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A more reasonable hour 🤗
Indeed 😀