Tue 2nd Aug 2022 at 8:30am by Looby Loo

Run > General

  • Time
    1:00:01
  • Miles
    4.96
  • Min/mi
    12:06
  • Pacing
    84%
  • WAVA
    49.41
  • Stride(cm)
    80
  • Cals
    407
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1762
  • Asc(m)
    268
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:34(11:34/m) 138/145bpm [1595b/mi] 81cal 5.19/5.8mph
2) 0.25m - 2:39(10:38/m) 143/147bpm [1520b/mi] 18cal 5.64/6.01mph
3) 0.12m - 1:53(15:39/m) 134/147bpm [2096b/mi] 10cal 3.84/5.57mph
4) 0.25m - 2:41(10:44/m) 138/160bpm [1480b/mi] 16cal 5.59/6.49mph
5) 0.12m - 1:55(15:59/m) 131/150bpm [2093b/mi] 10cal 3.76/6.55mph
6) 0.25m - 2:32(10:09/m) 144/158bpm [1462b/mi] 17cal 5.91/6.97mph
7) 0.12m - 1:58(16:22/m) 133/149bpm [2177b/mi] 10cal 3.66/5.78mph
8) 0.25m - 2:44(10:56/m) 148/164bpm [1618b/mi] 19cal 5.49/6.53mph
9) 0.12m - 2:00(16:42/m) 139/160bpm [2322b/mi] 11cal 3.59/5.05mph
10) 0.25m - 2:37(10:26/m) 149/155bpm [1555b/mi] 18cal 5.75/6.35mph
11) 0.12m - 1:53(15:45/m) 140/159bpm [2205b/mi] 11cal 3.81/5.55mph
12) 0.25m - 2:42(10:48/m) 147/157bpm [1587b/mi] 18cal 5.56/6.12mph
13) 0.12m - 1:52(15:35/m) 138/152bpm [2151b/mi] 11cal 3.85/5.24mph
14) 0.25m - 2:35(10:19/m) 155/184bpm [1599b/mi] 19cal 5.82/6.03mph
15) 0.12m - 1:50(15:15/m) 149/173bpm [2273b/mi] 12cal 3.93/5.8mph
16) 0.25m - 2:39(10:36/m) 166/185bpm [1758b/mi] 22cal 5.66/6.12mph
17) 0.12m - 1:59(16:34/m) 144/172bpm [2385b/mi] 11cal 3.62/5.43mph
18) 1m - 11:58(11:58/m) 162/171bpm [1939b/mi] 93cal 5.01/5.61mph

Pacing P to sub 11mm 400’s.
11:34 2:39 1:53 2:41 1:55 2:32 1:58 2:44 2:00 2:37 1:53 2:42 1:52 2:35 1:50 2:39 1:59 11:58
Mrs Jigs (Luverlylegs)
A more reasonable hour 🤗
Looby Loo
Indeed 😀

Pace

25% 25% 36% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 128 96-141 1526 171 166-174 11/17
0.50 5:57 2:59 11:55 139 135-142 1656 174 170-176 35/20
0.75 8:51 2:54 11:34 140 136-145 1620 176 174-178 24/44
1.00 11:34 2:43 10:50 140 137-144 1517 177 174-180 20/21
1.25 14:13 2:40 10:39 143 138-147 1522 179 176-182 19/15
1.50 17:27 3:14 12:56 131 104-158 1694 157 116-186 24/27
1.75 20:45 3:18 13:10 134 112-150 1765 144 88-186 12/11
2.00 23:28 2:43 10:54 144 117-158 1569 181 176-186 15/22
2.25 26:39 3:11 12:43 140 114-163 1780 161 116-184 18/9
2.50 30:06 3:27 13:47 144 120-164 1986 159 114-186 12/22
2.75 32:54 2:48 11:11 150 133-157 1678 176 116-182 9/13
3.00 36:00 3:06 12:25 141 121-157 1751 157 116-182 15/7
3.25 39:16 3:16 13:05 139 121-154 1819 147 116-184 15/23
3.50 42:02 2:46 11:02 160 135-183 1766 176 116-182 9/8
3.75 45:03 3:01 12:05 155 115-184 1873 171 116-186 15/11
4.00 48:29 3:26 13:42 148 122-173 2029 147 116-182 11/11
4.25 51:42 3:14 12:55 159 152-164 2053 171 164-174 17/17
4.50 54:36 2:54 11:35 163 159-169 1889 175 170-180 25/18
4.75 57:30 2:54 11:34 165 160-169 1909 176 170-182 27/28
4.96 1:00:01 2:31 12:01 166 162-171 1995 172 168-174 16/15

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 268m, Range 43m, Flat prediction 1:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.4% 11:46
14 6.1% 11:04
14 9.3% 10:41
14 6.3% 11:36
10 5.3% 15:19
See your biggest climbs

Cadence

167 (186 max) Stride Length: 80cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 42.21% More
800m 5:20 10:44 44.86% More
1km 6:41 10:45 46.53% More
Mile 11:15 11:15 46.49% More
5k 37:15 11:59 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 50.37
5km 35:57 11:34 50.83
5M 1:00:33 12:07 49.39
10km 1:16:50 12:22 48.79
10M 2:09:25 12:57 47.87
Half 2:53:59 13:17 46.59
20M 4:36:36 13:50 46.30
Mara 6:11:51 14:12 45.74

Bespoke Fields

Notes
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