Tue 2nd Aug 2022 at 8:58am by ChrisHurk
Run > Dog Running
- breezy
- warm
-
Time
23:56
-
Miles
3.11
-
Min/mi
7:42
-
Pacing
10%
-
WAVA
61.66
-
Stride(cm)
118
-
Cals
530
-
Cadence
178
-
Asc(m)
16
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Road, farm track and airfield 5k effort, with stops. With Boo and Scout. Wanted to get legs moving again. It is really hard work at the moment, but good to be trying after lots of slow stuff. Warming up and a little breezy.
Split Summary
===
1) 1m - 7:50(7:50/m) 170cal 7.66/9.39mph
2) 1m - 7:44(7:44/m) 168cal 7.76/9.31mph
3) 1m - 7:34(7:34/m) 173cal 7.93/10.46mph
4) 0.11m - 48(7:16/m) 19cal 8.25/8.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:01 |
167 120-188 |
3/4 |
0.25 |
2:27 |
1:27 +26
|
11:32 |
176 136-188 |
2/2 |
0.38 |
3:36 |
1:10 +17
|
9:18 |
183 176-188 |
2/2 |
0.50 |
4:37 |
1:00 |
8:03 |
179 176-180 |
1/2 |
0.63 |
5:36 |
59 |
7:55 |
178 174-184 |
2/4 |
0.75 |
6:38 |
1:01 |
8:11 |
177 174-180 |
4/1 |
0.88 |
8:03 |
1:25 +32
|
11:22 |
177 172-180 |
1/5 |
1.00 |
9:05 |
1:03 |
8:22 |
176 174-180 |
2/4 |
1.13 |
10:05 |
59 |
7:54 |
176 174-180 |
4/3 |
1.25 |
16:17 |
6:12 +5:37
|
49:38 |
177 120-190 |
4/1 |
1.38 |
17:34 |
1:17 |
10:18 |
178 174-186 |
1/7 |
1.50 |
19:14 |
1:40 +44
|
13:18 |
186 182-188 |
4/3 |
1.63 |
21:12 |
1:58 +59
|
15:41 |
187 184-190 |
5/0 |
1.75 |
24:31 |
3:19 +2:19
|
26:36 |
189 186-194 |
7/0 |
1.88 |
25:31 |
1:00 |
7:58 |
180 174-188 |
4/5 |
2.00 |
27:19 |
1:48 +55
|
14:25 |
178 120-192 |
1/4 |
2.13 |
28:24 |
1:05 |
8:39 |
183 178-188 |
4/2 |
2.25 |
30:26 |
2:02 +1:07
|
16:17 |
184 178-188 |
4/3 |
2.38 |
32:17 |
1:51 +1:00
|
14:46 |
184 176-194 |
2/3 |
2.50 |
33:25 |
1:08 |
9:03 |
181 176-184 |
3/4 |
2.63 |
36:55 |
3:30 +2:52
|
28:04 |
169 120-188 |
5/4 |
2.75 |
38:04 |
1:09 |
9:14 |
183 178-186 |
0/5 |
2.88 |
39:05 |
1:01 |
8:07 |
182 176-186 |
3/1 |
3.00 |
42:04 |
2:59 +2:09
|
23:54 |
183 124-206 |
4/5 |
3.11 |
42:53 |
49 |
7:26 |
183 178-186 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.85% |
More |
800m |
3:55 |
7:52 |
50.00% |
More |
1km |
5:19 |
8:34 |
47.83% |
More |
Mile |
9:04 |
9:04 |
47.68% |
More |
5k |
42:51 |
13:48 |
34.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
60.23 |
5km |
23:54 |
7:42 |
61.62 |
5M |
39:35 |
7:55 |
60.60 |
10km |
49:51 |
8:01 |
60.11 |
10M |
1:22:33 |
8:15 |
60.01 |
Half |
1:49:54 |
8:23 |
59.18 |
20M |
2:52:06 |
8:36 |
59.89 |
Mara |
3:49:08 |
8:45 |
59.98 |
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