Tue 2nd Aug 2022 at 8:58am by ChrisHurk

Run > Dog Running

  • breezy
  • warm
  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    10%
  • WAVA
    61.66
  • Stride(cm)
    118
  • Cals
    530
  • Cadence
    178
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Road, farm track and airfield 5k effort, with stops. With Boo and Scout. Wanted to get legs moving again. It is really hard work at the moment, but good to be trying after lots of slow stuff. Warming up and a little breezy.

Split Summary
===
1) 1m - 7:50(7:50/m) 170cal 7.66/9.39mph
2) 1m - 7:44(7:44/m) 168cal 7.76/9.31mph
3) 1m - 7:34(7:34/m) 173cal 7.93/10.46mph
4) 0.11m - 48(7:16/m) 19cal 8.25/8.72mph
7:50 7:44 7:34 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 4% 36% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 167 120-188 3/4
0.25 2:27 1:27 +26 11:32 176 136-188 2/2
0.38 3:36 1:10 +17 9:18 183 176-188 2/2
0.50 4:37 1:00 8:03 179 176-180 1/2
0.63 5:36 59 7:55 178 174-184 2/4
0.75 6:38 1:01 8:11 177 174-180 4/1
0.88 8:03 1:25 +32 11:22 177 172-180 1/5
1.00 9:05 1:03 8:22 176 174-180 2/4
1.13 10:05 59 7:54 176 174-180 4/3
1.25 16:17 6:12 +5:37 49:38 177 120-190 4/1
1.38 17:34 1:17 10:18 178 174-186 1/7
1.50 19:14 1:40 +44 13:18 186 182-188 4/3
1.63 21:12 1:58 +59 15:41 187 184-190 5/0
1.75 24:31 3:19 +2:19 26:36 189 186-194 7/0
1.88 25:31 1:00 7:58 180 174-188 4/5
2.00 27:19 1:48 +55 14:25 178 120-192 1/4
2.13 28:24 1:05 8:39 183 178-188 4/2
2.25 30:26 2:02 +1:07 16:17 184 178-188 4/3
2.38 32:17 1:51 +1:00 14:46 184 176-194 2/3
2.50 33:25 1:08 9:03 181 176-184 3/4
2.63 36:55 3:30 +2:52 28:04 169 120-188 5/4
2.75 38:04 1:09 9:14 183 178-186 0/5
2.88 39:05 1:01 8:07 182 176-186 3/1
3.00 42:04 2:59 +2:09 23:54 183 124-206 4/5
3.11 42:53 49 7:26 183 178-186 2/5

Elevation

Asc 16m, Range 17m, Flat prediction 20:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.3% 24:42
See your biggest climbs

Cadence

178 (206 max) Stride Length: 118cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.85% More
800m 3:55 7:52 50.00% More
1km 5:19 8:34 47.83% More
Mile 9:04 9:04 47.68% More
5k 42:51 13:48 34.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 60.23
5km 23:54 7:42 61.62
5M 39:35 7:55 60.60
10km 49:51 8:01 60.11
10M 1:22:33 8:15 60.01
Half 1:49:54 8:23 59.18
20M 2:52:06 8:36 59.89
Mara 3:49:08 8:45 59.98
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