Tue 2nd Aug 2022 at 8:11am by Nelliejane18

Run > General

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Time
1:13:26
Miles
6.57
Min/mi
11:11
Pacing
78%
Stride(cm)
93
Cals
667
Cadence
155
BPM
146
B/mi
1635
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 133/146bpm [1532b/mi] 98cal
2) 1m - 10:47(10:47/m) 147/153bpm [1585b/mi] 101cal
3) 1m - 11:17(11:17/m) 149/158bpm [1681b/mi] 106cal
4) 1m - 11:06(11:06/m) 147/160bpm [1633b/mi] 100cal
5) 1m - 11:28(11:28/m) 148/160bpm [1696b/mi] 102cal
6) 1m - 11:03(11:03/m) 154/164bpm [1701b/mi] 101cal
7) 0.57m - 6:15(10:55/m) 152/160bpm [1659b/mi] 59cal

11:31 10:47 11:17 11:06 11:28 11:03 6:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	116 83-136	1363	153 112-158	3/4
0.50	5:55	2:59	11:54	134 128-138	1595	156 154-158	5/4
0.75	8:42	2:47	11:08	138 132-142	1537	157 156-158	4/4
1.00	11:30	2:49	11:14	142 136-146	1595	157 156-158	4/4
1.25	14:12	2:42	10:48	146 143-149	1577	158 156-160	4/4
1.50	16:58	2:46	11:04	146 143-148	1615	157 156-158	5/5
1.75	19:38	2:39	10:38	148 145-151	1573	158 156-160	4/4
2.00	22:18	2:40	10:41	149 141-152	1591	159 156-162	2/4
2.25	25:21	3:03	12:11	144 129-156	1754	145 118-162	3/2
2.50	28:04	2:43	10:53	148 133-158	1611	154 150-156	4/4
2.75	30:45	2:41	10:43	151 148-153	1618	156 152-158	4/4
3.00	33:36	2:51	11:25	150 133-155	1714	147 116-158	4/5
3.25	36:38	3:02	12:08	141 126-157	1712	143 106-158	5/4
3.50	39:18	2:40	10:39	151 145-157	1607	156 154-158	3/3
3.75	41:55	2:37	10:28	157 148-159	1642	157 156-160	2/3
4.00	46:02	4:07 +1:20	16:28	141 123-159	2323	158 156-162	4/3
4.25	48:39	2:37	10:29	152 148-159	1594	158 156-162	6/4
4.50	51:56	3:17 +34	13:09	146 131-158	1921	159 150-162	3/4
4.75	55:17	3:21	13:24	141 126-156	1890	138 118-160	4/3
5.00	58:03	2:46	11:04	153 139-160	1693	157 154-160	9/2
5.25	1:00:47	2:44	10:55	156 152-164	1702	157 154-160	4/4
5.50	1:03:29	2:42	10:48	153 150-156	1652	158 156-162	4/4
5.75	1:06:12	2:43	10:50	155 145-161	1679	159 156-162	6/7
6.00	1:09:06	2:54	11:38	148 131-158	1721	150 118-240	3/4
6.25	1:11:56	2:50	11:22	151 138-159	1716	157 126-162	3/3
6.50	1:14:35	2:38	10:33	154 150-159	1626	158 156-160	2/4
6.57	1:15:21	46	10:48	157 156-158	1695	158 156-160	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 1:13:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	157	6.3	1:08:51	11:11
Walk	5.9	120	0.2	4:32	18:20
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	0.00%	More
800m	5:12	10:28	0.00%	More
1km	6:31	10:30	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	34:22	11:04	0.00%	More
5 miles	57:22	11:28	0.00%	More
10k	1:11:12	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:12	10:41
5M	54:59	11:00
10km	1:09:13	11:08
10M	1:54:37	11:28
Half	2:32:37	11:39
20M	3:58:59	11:57
Mara	5:18:11	12:09

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