Tue 2nd Aug 2022 at 6:19am by Mrsbridgewater

Run > General

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Time
32:08
Miles
3.09
Min/mi
10:24
Pacing
63%
WAVA
52.11
Stride(cm)
93
Cals
279
Cadence
167
BPM
130
%MHR
76.1
B/mi
1353
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 121/133bpm [1256b/mi] 87cal
2) 1m - 10:57(10:57/m) 134/148bpm [1466b/mi] 94cal
3) 1m - 9:59(9:59/m) 137/145bpm [1368b/mi] 91cal
4) 0.09m - 50(9:40/m) 140/143bpm [1354b/mi] 7cal

10:23 10:57 9:59 50

Pace

12%

28%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	102 82-118	1140	160 100-168	4/0
0.25	2:48	1:24	11:10	116 110-117	1296	164 162-168	2/2
0.38	4:12	1:24	11:15	115 109-118	1294	165 162-168	1/4
0.50	5:32	1:20	10:42	123 119-130	1315	167 166-176	2/0
0.63	6:51	1:19	10:33	130 127-132	1372	167 166-168	1/3
0.75	8:07	1:15	10:03	127 126-128	1276	165 160-168	0/8
0.88	9:12	1:05	8:42	129 127-130	1122	166 164-168	0/7
1.00	10:22	1:10	9:20	131 128-133	1223	167 164-170	3/3
1.13	11:45	1:23	11:07	135 132-141	1502	166 164-168	3/2
1.25	14:15	2:29 +1:13	19:53	126 106-142	2506	166 158-174	1/8
1.38	15:39	1:24	11:16	131 122-138	1476	166 160-174	4/5
1.50	16:52	1:12	9:40	139 137-141	1343	169 166-172	4/1
1.63	18:05	1:14	9:49	132 127-137	1297	164 162-168	0/10
1.75	19:28	1:22	11:00	127 122-135	1396	166 160-172	1/6
1.88	21:17	1:49 +11	14:35	136 132-145	1983	163 90-170	5/1
2.00	23:03	1:46 +19	14:11	140 136-148	1985	167 152-172	10/0
2.13	24:22	1:19	10:29	142 140-145	1488	170 162-172	5/0
2.25	25:37	1:15	10:03	141 137-143	1417	169 168-170	6/0
2.38	27:28	1:51 +38	14:46	129 116-141	1905	174 168-176	2/2
2.50	28:49	1:21	10:49	144 142-145	1557	170 168-174	8/1
2.63	29:57	1:08	9:07	141 140-142	1285	171 168-172	3/1
2.75	31:10	1:13	9:41	139 137-143	1345	168 162-172	1/4
2.88	33:39	2:29 +1:11	19:50	132 112-140	2617	171 168-176	2/0
3.00	34:51	1:12	9:38	129 116-136	1242	171 168-172	3/1
3.09	35:40	49	9:37	140 137-143	1345	173 170-178	1/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 41m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	12:18
See your biggest climbs

Cadence

167 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	3.1	31:59	11:31
Walk	0.2	96	0	4	27:16
Still	0.2	-	-	4	-
Pause	9.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.63%	More
800m	4:47	9:38	45.35%	More
1km	6:06	9:50	46.33%	More
Mile	10:19	10:19	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.64
5km	32:19	10:24	52.15
5M	53:31	10:42	51.42
10km	1:07:23	10:51	51.14
10M	1:51:35	11:10	50.91
Half	2:28:34	11:20	49.96
20M	3:52:39	11:38	50.24
Mara	5:09:44	11:49	50.00

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