Tue 2nd Aug 2022 at 8:47am by MarkC

Bike > General

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Time
18:21
Miles
3.64
Mph
11.9
Cals
147
BPM
114
%MHR
66.6
B/mi
574
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 18:21(5:02/m) 114/141bpm [574b/mi] 147cal 11.92/20.16mph

18:21

Pin Map

0mi in 0

Pace

15%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.41	97 89-104	434	0/1
0.25	1:09	35	12.72	81 78-87	382	0/4
0.38	2:20	1:11	6.35	80 74-86	755	0/12
0.50	2:53	33	13.50	94 86-98	418	0/2
0.63	3:29	36	12.67	102 99-103	483	0/4
0.75	4:03	35	12.96	111 106-116	514	0/6
0.88	4:33	30	15.03	128 116-137	511	0/2
1.00	5:03	30	14.90	132 128-136	532	0/7
1.13	5:43	39	11.43	122 116-127	640	0/3
1.25	6:18	35	12.75	117 111-120	550	1/3
1.38	6:54	35	12.70	116 112-119	548	1/4
1.50	7:31	37	12.15	114 112-116	563	2/0
1.63	8:05	35	13.04	115 113-116	529	2/1
1.75	8:40	35	12.80	117 115-118	549	0/1
1.88	9:13	32	13.90	119 118-120	514	0/4
2.00	9:54	41	10.88	112 105-119	618	3/1
2.13	10:32	38	11.71	106 101-110	543	3/0
2.25	11:12	39	11.44	116 112-122	608	2/2
2.38	11:44	32	13.86	135 122-141	584	0/2
2.50	12:20	35	12.68	135 134-138	639	5/1
2.63	12:56	37	12.28	129 123-134	631	1/3
2.75	13:35	38	11.69	122 119-123	626	0/1
2.88	14:12	37	12.12	120 119-121	594	2/1
3.00	14:55	44	10.34	118 117-120	685	2/1
3.13	15:38	43	10.49	120 115-124	687	0/4
3.25	16:14	36	12.56	122 119-125	583	1/2
3.38	16:49	35	12.90	121 120-122	563	2/0
3.50	17:28	39	11.47	120 118-122	628	0/2
3.63	18:13	45	10.09	116 114-118	690	4/0
3.64	18:20	7	8.15	113 113-113	832	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:07	4:16	More
1km	2:38	4:14	More
Mile	4:29	4:29	More
5k	14:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	55:13	5:31
20km	1:09:58	5:38
15 miles	1:25:54	5:44
20 miles	1:57:32	5:53
40km	2:28:57	6:00
25 miles	2:29:54	6:00
42km	2:37:05	6:01
50 miles	5:19:05	6:23
56 miles	6:01:03	6:27
100 miles	11:19:16	6:48
112 miles	12:48:34	6:52

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