Tue 2nd Aug 2022 at 7:43am by Luiz

Cross > Strength
  • Time
    1:06:42
  • Cals
    239
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 0 3 0.0 0
2 0 52 0.0 0
3 bench_press 10 49 0.0 0
4 bench_press 10 1:34 0.0 0
5 pull_up 2 1:05 0.0 0
6 pull_up 2 3:30 0.0 0
7 0 2 0.0 0
8 0 1:41 0.0 0
9 bench_press 4 1:43 0.0 0
10 bench_press 4 42 0.0 0
11 12 1:53 0.0 0
12 12 3 0.0 0
13 bench_press 11 42 0.0 0
14 bench_press 11 1:33 0.0 0
15 bench_press 11 40 0.0 0
16 bench_press 11 1:25 0.0 0
17 bench_press 11 57 0.0 0
18 bench_press 11 1:12 0.0 0
19 bench_press 8 52 0.0 0
20 bench_press 8 4:35 0.0 0
21 12 41 0.0 0
22 12 2:07 0.0 0
23 0 3 0.0 0
24 0 1:07 0.0 0
25 row 9 37 0.0 0
26 row 9 1:10 0.0 0
27 row 16 42 0.0 0
28 row 16 2:43 0.0 0
29 10 2:42 0.0 0
30 10 1:15 0.0 0
31 15 2:20 0.0 0
32 15 1:07 0.0 0
33 13 2:30 0.0 0
34 13 1:32 0.0 0
35 10 2:28 0.0 0
36 10 1:56 0.0 0
37 lateral_raise 15 3:39 0.0 0
38 lateral_raise 15 6 0.0 0
39 16 2:12 0.0 0
40 16 1:36 0.0 0
41 row 15 3:47 0.0 0
42 row 15 2 0.0 0
43 row 16 2:47 0.0 0
44 row 16 1:41 0.0 0

Heart

93/117max
  • Show Beats/Mile

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