Tue 2nd Aug 2022 at 8:13am by Lammy

Run > Easy

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Time
33:26
Miles
3.25
Min/mi
10:17
Pacing
74%
WAVA
43.69
Stride(cm)
99
Cals
324
Cadence
158
BPM
134
%MHR
78.2
B/mi
1375
Asc(m)
51
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/143bpm [1223b/mi] 164/170rpm
2) 1m - 10:48(10:48/m) 136/147bpm [1466b/mi] 161/186rpm
3) 1m - 9:56(9:56/m) 137/147bpm [1365b/mi] 159/168rpm
4) 0.25m - 3:11(12:54/m) 131/143bpm [1689b/mi] 127/166rpm

9:31 10:48 9:56 3:11

Pace

25%

31%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	118 99-140	1107	167 162-170	63/9
0.25	2:16	1:05	8:43	127 124-131	1108	166 166-166	4/8
0.38	3:27	1:12	9:33	130 127-134	1243	166 166-166	5/4
0.50	4:41	1:13	9:47	132 128-135	1292	166 166-166	1/6
0.63	5:49	1:08	9:07	128 125-131	1167	166 166-166	2/8
0.75	7:10	1:21	10:47	128 112-135	1381	148 104-166	3/6
0.88	8:18	1:08	9:03	126 112-136	1140	166 160-168	5/6
1.00	9:30	1:12	9:36	138 134-143	1325	165 164-166	3/7
1.13	11:28	1:58	15:45	125 101-136	1968	154 90-186	3/3
1.25	12:49	1:21	10:46	134 120-139	1443	164 158-168	6/3
1.38	13:51	1:02	8:14	135 130-139	1112	163 132-168	6/4
1.50	14:57	1:06	8:48	138 133-143	1215	165 164-166	6/3
1.63	16:29	1:32	12:20	141 137-143	1738	162 158-166	5/3
1.75	17:44	1:15	10:02	134 132-138	1344	161 158-162	3/6
1.88	18:56	1:11	9:32	137 133-143	1305	162 158-164	6/3
2.00	20:18	1:22	10:58	144 143-147	1579	162 124-164	8/2
2.13	21:52	1:34	12:31	134 125-145	1677	134 106-164	9/1
2.25	23:11	1:19	10:31	136 133-139	1431	162 144-166	3/9
2.38	24:17	1:06	8:47	132 130-135	1160	165 164-166	2/9
2.50	25:27	1:10	9:22	137 134-139	1284	164 162-168	5/8
2.63	26:34	1:07	8:57	140 137-147	1253	165 162-166	6/2
2.75	27:53	1:19	10:34	140 138-142	1480	164 164-164	7/3
2.88	29:04	1:10	9:21	142 140-144	1328	163 162-164	6/5
3.00	30:14	1:10	9:23	138 135-140	1295	163 158-168	4/7
3.13	31:27	1:13	9:42	140 138-143	1358	155 114-166	6/2
3.25	33:26	1:59	16:20	125 118-137	2043	110 104-112	7/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 61m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	11:25
12 1.9%	9:31
12 1.5%	10:23
11 3.1%	13:11
See your biggest climbs

Cadence

158 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	164	3	29:10	9:39
Walk	11.4	111	0.2	3:49	17:03
Still	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.82%	More
800m	4:26	8:55	41.47%	More
1km	5:39	9:06	42.44%	More
Mile	9:22	9:22	43.80%	More
5k	31:08	10:01	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.79
5km	31:52	10:15	43.75
5M	52:47	10:33	42.93
10km	1:06:27	10:42	42.55
10M	1:50:03	11:00	42.43
Half	2:26:31	11:11	41.82
20M	3:49:27	11:28	42.32
Mara	5:05:29	11:40	42.38

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