Tue 2nd Aug 2022 at 8:12am by Rich963

Walk > General

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Time
32:37
Miles
2.02
Min/mi
16:09
Stride(cm)
92
Cals
187
Cadence
109
BPM
92
%MHR
52
B/mi
1478
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 91/96bpm [1483b/mi] 93cal 52/60rpm 3.68/3.68mph
2) 1m - 15:57(15:57/m) 91/100bpm [1452b/mi] 93cal 54/60rpm 3.76/3.76mph
3) 0.02m - 18(16:38/m) 91/100bpm [1514b/mi] 1cal 54/60rpm 3.61/3.61mph

16:17 15:57 18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	84 77-92	1439	62 62-62	52/1
0.13	2:05	1:00	16:05	94 90-96	1512	62 62-62	3/1
0.19	3:04	59	15:47	90 87-93	1420	62 62-62	1/0
0.25	4:05	1:02	16:24	91 88-96	1492	62 62-62	1/3
0.31	5:04	59	15:44	89 87-92	1400	100 62-118	0/2
0.38	6:03	58	15:36	91 88-94	1419	118 118-118	0/2
0.44	7:03	1:00	16:02	92 90-95	1476	118 118-118	2/1
0.50	8:01	58	15:34	93 92-96	1448	118 118-118	1/0
0.56	8:59	58	15:22	93 90-94	1429	118 118-118	0/1
0.63	9:56	57	15:19	91 90-93	1394	118 118-118	0/1
0.69	11:19	1:23	22:04	86 79-91	1898	118 118-118	2/4
0.75	12:19	1:00	15:55	92 90-96	1465	118 118-118	1/0
0.81	13:18	1:00	15:56	93 91-94	1481	118 118-118	1/1
0.88	14:19	1:00	16:04	92 90-93	1478	118 118-118	0/1
0.94	15:18	59	15:45	91 90-93	1433	120 118-120	1/1
1.00	16:18	1:00	15:55	93 91-96	1481	120 120-120	1/1
1.06	17:18	1:01	16:15	92 91-93	1495	120 120-120	1/2
1.13	18:19	1:01	16:15	91 90-92	1478	120 120-120	2/0
1.19	19:18	58	15:33	93 91-95	1447	120 120-120	1/1
1.25	20:17	1:00	15:56	93 91-97	1482	120 120-120	2/1
1.31	21:17	1:00	15:57	92 91-94	1467	120 120-120	2/1
1.38	22:16	59	15:45	93 91-98	1465	120 120-120	0/3
1.44	23:17	1:01	16:10	94 90-97	1520	120 120-120	2/0
1.50	24:16	59	15:42	94 92-96	1476	120 120-120	4/0
1.56	25:15	59	15:44	92 91-93	1447	110 108-120	1/3
1.63	26:15	1:00	16:01	91 88-94	1458	108 108-108	2/1
1.69	27:15	1:00	16:01	89 88-91	1426	108 108-108	1/3
1.75	28:15	1:00	15:59	91 89-94	1455	108 108-108	3/2
1.81	29:14	59	15:40	97 94-100	1520	108 108-108	3/1
1.88	30:13	1:00	15:53	91 88-94	1446	108 108-108	0/2
1.94	31:15	1:02	16:25	87 85-92	1428	108 108-108	2/2
2.00	32:15	1:00	16:00	96 93-98	1536	108 108-108	3/2
2.02	32:37	22	20:15	94 93-95	1904	108 108-108	0/0

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:48	15:41	More
1km	9:49	15:49	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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