Tue 2nd Aug 2022 at 8:16am by Jock Itch

Run > Intervals

  • Time
    11:58
  • Miles
    2.00
  • Min/mi
    5:59
  • Pacing
    32%
  • WAVA
    78.01
  • Stride(cm)
    151
  • Cals
    199
  • Cadence
    178
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    905
  • Asc(m)
    171
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

4 x 0.5M. better but felt slow.

Split Summary
===
1) 1m - 5:58(5:58/m) 150/169bpm [896b/mi] 98cal
2) 1m - 5:58(5:58/m) 154/168bpm [920b/mi] 101cal
3) 0m - 1(4:53/m) 162/162bpm [792b/mi]
5:58 5:58 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 71% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:22 122 121-123 654 181 178-182 2/2
0.13 42 22 5:52 133 125-142 781 180 176-184 4/0
0.19 1:04 22 5:51 150 145-153 877 181 178-186 10/0
0.25 1:22 18 4:47 154 153-155 736 179 176-182 4/1
0.31 1:43 21 5:44 157 155-159 900 175 174-180 5/2
0.38 2:06 22 5:54 159 158-159 937 178 176-180 0/8
0.44 2:30 24 6:24 160 159-160 1024 177 174-178 0/12
0.50 2:53 23 6:12 161 159-163 998 178 176-180 0/3
0.56 4:29 1:36 +1:17 25:34 116 113-123 2966 171 100-184 0/11
0.63 4:55 26 7:03 132 124-139 930 179 176-184 6/0
0.69 5:18 23 6:05 150 142-158 911 181 178-186 27/0
0.75 5:40 22 5:48 159 158-160 922 181 178-186 16/0
0.81 6:02 22 5:55 159 159-160 940 181 178-184 0/26
0.88 6:25 24 6:17 164 160-166 1031 181 176-186 0/17
0.94 6:49 24 6:25 167 165-168 1072 180 178-182 3/1
1.00 7:15 25 6:43 168 166-169 1129 179 176-180 5/1
1.06 8:44 1:30 +1:12 23:54 127 121-135 3035 163 114-182 2/8
1.13 9:11 27 7:16 141 136-147 1024 178 176-182 3/1
1.19 9:34 22 5:53 149 147-151 876 178 176-182 7/0
1.25 9:51 18 4:47 154 152-156 738 179 176-184 3/0
1.31 10:13 21 5:42 159 157-160 905 177 176-180 0/27
1.38 10:35 22 5:54 158 157-160 932 177 174-180 0/6
1.44 10:58 23 6:01 161 159-162 968 177 168-180 0/2
1.50 12:22 1:24 +1:07 22:26 157 131-163 3523 178 166-182 10/1
1.56 12:46 24 6:25 140 133-144 899 181 166-184 1/11
1.63 13:09 23 6:10 148 144-155 912 179 176-180 8/0
1.69 13:32 23 6:11 158 155-161 978 181 176-186 22/0
1.75 13:55 23 6:06 158 157-160 963 180 178-182 16/0
1.81 14:18 23 6:13 165 163-167 1025 179 178-182 0/30
1.88 14:42 24 6:27 167 165-168 1078 179 176-184 0/12
1.94 15:06 24 6:17 164 161-165 1030 178 176-180 2/0
2.00 15:32 26 7:00 162 158-164 1133 176 172-180 4/1

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 171m, Range 66m, Flat prediction 12:03
Elevation Graph
Biggest Climbs (m) Min/mi
52 18.0% 6:09
51 16.0% 5:56
24 8.2% 5:36
21 7.4% 5:57
See your biggest climbs

Cadence

178 (186 max) Stride Length: 151cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 62.05% More
800m 2:51 5:45 68.98% More
1km 4:40 7:31 54.96% More
Mile 7:15 7:15 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 75.41
5km 18:59 6:07 78.20
5M 31:16 6:15 77.37
10km 39:16 6:19 76.96
10M 1:04:40 6:28 77.28
Half 1:25:50 6:33 76.45
20M 2:13:45 6:41 77.74
Mara 2:57:31 6:47 78.11
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