Tue 2nd Aug 2022 at 8:16am by Jock Itch
Run > Intervals
-
Time
11:58
-
Miles
2.00
-
Min/mi
5:59
-
Pacing
32%
-
WAVA
78.01
-
Stride(cm)
151
-
Cals
199
-
Cadence
178
-
BPM
151
-
%MHR
79.6
-
B/mi
905
-
Asc(m)
171
-
Hillscore
15
-
Surface
Road
Notes & Comments
4 x 0.5M. better but felt slow.
Split Summary
===
1) 1m - 5:58(5:58/m) 150/169bpm [896b/mi] 98cal
2) 1m - 5:58(5:58/m) 154/168bpm [920b/mi] 101cal
3) 0m - 1(4:53/m) 162/162bpm [792b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:22 |
122 121-123 |
654 |
181 178-182 |
2/2 |
0.13 |
42 |
22 |
5:52 |
133 125-142 |
781 |
180 176-184 |
4/0 |
0.19 |
1:04 |
22 |
5:51 |
150 145-153 |
877 |
181 178-186 |
10/0 |
0.25 |
1:22 |
18 |
4:47 |
154 153-155 |
736 |
179 176-182 |
4/1 |
0.31 |
1:43 |
21 |
5:44 |
157 155-159 |
900 |
175 174-180 |
5/2 |
0.38 |
2:06 |
22 |
5:54 |
159 158-159 |
937 |
178 176-180 |
0/8 |
0.44 |
2:30 |
24 |
6:24 |
160 159-160 |
1024 |
177 174-178 |
0/12 |
0.50 |
2:53 |
23 |
6:12 |
161 159-163 |
998 |
178 176-180 |
0/3 |
0.56 |
4:29 |
1:36 +1:17
|
25:34 |
116 113-123 |
2966 |
171 100-184 |
0/11 |
0.63 |
4:55 |
26 |
7:03 |
132 124-139 |
930 |
179 176-184 |
6/0 |
0.69 |
5:18 |
23 |
6:05 |
150 142-158 |
911 |
181 178-186 |
27/0 |
0.75 |
5:40 |
22 |
5:48 |
159 158-160 |
922 |
181 178-186 |
16/0 |
0.81 |
6:02 |
22 |
5:55 |
159 159-160 |
940 |
181 178-184 |
0/26 |
0.88 |
6:25 |
24 |
6:17 |
164 160-166 |
1031 |
181 176-186 |
0/17 |
0.94 |
6:49 |
24 |
6:25 |
167 165-168 |
1072 |
180 178-182 |
3/1 |
1.00 |
7:15 |
25 |
6:43 |
168 166-169 |
1129 |
179 176-180 |
5/1 |
1.06 |
8:44 |
1:30 +1:12
|
23:54 |
127 121-135 |
3035 |
163 114-182 |
2/8 |
1.13 |
9:11 |
27 |
7:16 |
141 136-147 |
1024 |
178 176-182 |
3/1 |
1.19 |
9:34 |
22 |
5:53 |
149 147-151 |
876 |
178 176-182 |
7/0 |
1.25 |
9:51 |
18 |
4:47 |
154 152-156 |
738 |
179 176-184 |
3/0 |
1.31 |
10:13 |
21 |
5:42 |
159 157-160 |
905 |
177 176-180 |
0/27 |
1.38 |
10:35 |
22 |
5:54 |
158 157-160 |
932 |
177 174-180 |
0/6 |
1.44 |
10:58 |
23 |
6:01 |
161 159-162 |
968 |
177 168-180 |
0/2 |
1.50 |
12:22 |
1:24 +1:07
|
22:26 |
157 131-163 |
3523 |
178 166-182 |
10/1 |
1.56 |
12:46 |
24 |
6:25 |
140 133-144 |
899 |
181 166-184 |
1/11 |
1.63 |
13:09 |
23 |
6:10 |
148 144-155 |
912 |
179 176-180 |
8/0 |
1.69 |
13:32 |
23 |
6:11 |
158 155-161 |
978 |
181 176-186 |
22/0 |
1.75 |
13:55 |
23 |
6:06 |
158 157-160 |
963 |
180 178-182 |
16/0 |
1.81 |
14:18 |
23 |
6:13 |
165 163-167 |
1025 |
179 178-182 |
0/30 |
1.88 |
14:42 |
24 |
6:27 |
167 165-168 |
1078 |
179 176-184 |
0/12 |
1.94 |
15:06 |
24 |
6:17 |
164 161-165 |
1030 |
178 176-180 |
2/0 |
2.00 |
15:32 |
26 |
7:00 |
162 158-164 |
1133 |
176 172-180 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
62.05% |
More |
800m |
2:51 |
5:45 |
68.98% |
More |
1km |
4:40 |
7:31 |
54.96% |
More |
Mile |
7:15 |
7:15 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
75.41 |
5km |
18:59 |
6:07 |
78.20 |
5M |
31:16 |
6:15 |
77.37 |
10km |
39:16 |
6:19 |
76.96 |
10M |
1:04:40 |
6:28 |
77.28 |
Half |
1:25:50 |
6:33 |
76.45 |
20M |
2:13:45 |
6:41 |
77.74 |
Mara |
2:57:31 |
6:47 |
78.11 |
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