Tue 2nd Aug 2022 at 8:06am by Jock Itch
Run > Warm Up
-
Time
9:43
-
Miles
1.25
-
Min/mi
7:46
-
Pacing
97%
-
WAVA
57.61
-
Stride(cm)
123
-
Cals
144
-
Cadence
168
-
BPM
133
-
%MHR
70.2
-
B/mi
1036
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 133/140bpm [1038b/mi] 115cal
2) 0.25m - 1:55(7:38/m) 140/145bpm [1068b/mi] 29cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:53 |
112 98-128 |
883 |
161 110-172 |
2/0 |
0.13 |
59 |
29 |
7:44 |
131 129-133 |
1012 |
166 164-168 |
2/1 |
0.19 |
1:30 |
31 |
8:17 |
130 129-131 |
1078 |
167 166-168 |
0/5 |
0.25 |
1:59 |
29 |
7:46 |
132 131-133 |
1026 |
168 166-170 |
2/7 |
0.31 |
2:27 |
28 |
7:31 |
132 131-133 |
991 |
169 168-170 |
7/0 |
0.38 |
2:58 |
31 |
8:21 |
134 132-135 |
1119 |
170 168-172 |
3/7 |
0.44 |
3:27 |
29 |
7:45 |
138 135-140 |
1068 |
168 168-170 |
0/5 |
0.50 |
3:56 |
29 |
7:43 |
136 135-137 |
1049 |
171 168-174 |
0/3 |
0.56 |
4:24 |
28 |
7:25 |
135 131-138 |
1001 |
169 168-172 |
1/3 |
0.63 |
4:53 |
29 |
7:43 |
132 130-133 |
1019 |
168 168-170 |
1/1 |
0.69 |
5:22 |
29 |
7:40 |
133 132-134 |
1019 |
169 168-170 |
0/3 |
0.75 |
5:51 |
30 |
7:55 |
134 133-134 |
1061 |
168 168-170 |
0/1 |
0.81 |
6:20 |
28 |
7:33 |
136 134-140 |
1027 |
169 168-172 |
0/3 |
0.88 |
6:49 |
30 |
7:54 |
139 138-140 |
1098 |
169 166-172 |
6/1 |
0.94 |
7:19 |
29 |
7:52 |
138 138-139 |
1085 |
169 168-172 |
0/6 |
1.00 |
7:48 |
29 |
7:45 |
138 138-139 |
1070 |
168 168-170 |
6/0 |
1.06 |
8:16 |
28 |
7:29 |
141 140-142 |
1055 |
168 168-168 |
6/0 |
1.13 |
8:46 |
30 |
7:57 |
139 136-144 |
1105 |
169 166-172 |
0/7 |
1.19 |
9:15 |
29 |
7:45 |
143 141-145 |
1108 |
169 168-172 |
1/4 |
1.25 |
9:42 |
27 |
7:19 |
140 139-141 |
1025 |
168 166-168 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.53% |
More |
800m |
3:49 |
7:40 |
51.66% |
More |
1km |
4:46 |
7:41 |
53.79% |
More |
Mile |
7:43 |
7:43 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.76 |
5km |
25:14 |
8:07 |
58.83 |
5M |
41:34 |
8:19 |
58.19 |
10km |
52:12 |
8:24 |
57.89 |
10M |
1:25:57 |
8:36 |
58.14 |
Half |
1:54:05 |
8:43 |
57.52 |
20M |
2:57:46 |
8:53 |
58.49 |
Mara |
3:55:56 |
9:00 |
58.77 |
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