Tue 2nd Aug 2022 at 8:06am by Jock Itch

Run > Warm Up

  • Time
    9:43
  • Miles
    1.25
  • Min/mi
    7:46
  • Pacing
    97%
  • WAVA
    57.61
  • Stride(cm)
    123
  • Cals
    144
  • Cadence
    168
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    1036
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/140bpm [1038b/mi] 115cal
2) 0.25m - 1:55(7:38/m) 140/145bpm [1068b/mi] 29cal
7:48 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 112 98-128 883 161 110-172 2/0
0.13 59 29 7:44 131 129-133 1012 166 164-168 2/1
0.19 1:30 31 8:17 130 129-131 1078 167 166-168 0/5
0.25 1:59 29 7:46 132 131-133 1026 168 166-170 2/7
0.31 2:27 28 7:31 132 131-133 991 169 168-170 7/0
0.38 2:58 31 8:21 134 132-135 1119 170 168-172 3/7
0.44 3:27 29 7:45 138 135-140 1068 168 168-170 0/5
0.50 3:56 29 7:43 136 135-137 1049 171 168-174 0/3
0.56 4:24 28 7:25 135 131-138 1001 169 168-172 1/3
0.63 4:53 29 7:43 132 130-133 1019 168 168-170 1/1
0.69 5:22 29 7:40 133 132-134 1019 169 168-170 0/3
0.75 5:51 30 7:55 134 133-134 1061 168 168-170 0/1
0.81 6:20 28 7:33 136 134-140 1027 169 168-172 0/3
0.88 6:49 30 7:54 139 138-140 1098 169 166-172 6/1
0.94 7:19 29 7:52 138 138-139 1085 169 168-172 0/6
1.00 7:48 29 7:45 138 138-139 1070 168 168-170 6/0
1.06 8:16 28 7:29 141 140-142 1055 168 168-168 6/0
1.13 8:46 30 7:57 139 136-144 1105 169 166-172 0/7
1.19 9:15 29 7:45 143 141-145 1108 169 168-172 1/4
1.25 9:42 27 7:19 140 139-141 1025 168 166-168 3/1

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 37m, Range 26m, Flat prediction 9:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.4% 7:38
12 5.5% 7:40
See your biggest climbs

Cadence

168 (174 max) Stride Length: 123cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.53% More
800m 3:49 7:40 51.66% More
1km 4:46 7:41 53.79% More
Mile 7:43 7:43 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.76
5km 25:14 8:07 58.83
5M 41:34 8:19 58.19
10km 52:12 8:24 57.89
10M 1:25:57 8:36 58.14
Half 1:54:05 8:43 57.52
20M 2:57:46 8:53 58.49
Mara 3:55:56 9:00 58.77
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