Tue 2nd Aug 2022 at 6:35am by dfwboro

Run > General

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Time
1:03:32
Miles
6.07
Min/mi
10:28
Pacing
81%
WAVA
47.68
Stride(cm)
90
Cals
634
Cadence
170
BPM
142
%MHR
83
B/mi
1486
Asc(m)
437
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 161/170bpm [1669b/mi] 163cal 5.79/7.6mph
2) 1m - 10:20(10:20/m) 172/180bpm [1776b/mi] 176cal 5.81/6.1mph
3) 1m - 10:51(10:51/m) 141/181bpm [1529b/mi] 104cal 5.53/6.53mph
4) 1m - 10:52(10:52/m) 129/143bpm [1402b/mi] 72cal 5.52/6.49mph
5) 1m - 10:14(10:14/m) 126/131bpm [1289b/mi] 53cal 5.87/6.45mph
6) 1m - 10:14(10:14/m) 127/132bpm [1299b/mi] 62cal 5.87/6.47mph
7) 0.07m - 41(9:52/m) 127/131bpm [1253b/mi] 4cal 6.08/5.93mph

10:22 10:20 10:51 10:52 10:14 10:14 41

Pace

18%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +24	12:02	152 120-166	1828	164 160-170	1/13
0.50	5:35	2:34	10:18	166 163-170	1709	168 162-172	13/9
0.75	8:05	2:30	10:01	162 148-169	1623	170 168-174	25/16
1.00	10:44	2:39	10:37	156 128-170	1657	170 168-172	10/4
1.25	13:15	2:31	10:03	168 166-172	1689	170 164-174	34/17
1.50	15:52	2:36 +1	10:26	171 169-174	1784	172 170-174	16/30
1.75	18:29	2:37	10:28	173 171-175	1812	172 170-174	16/17
2.00	21:06	2:37	10:27	175 171-179	1829	172 170-174	35/36
2.25	24:02	2:57 +14	11:47	176 170-180	2074	173 170-176	26/16
2.50	27:28	3:26 +20	13:45	143 129-176	1966	172 162-178	20/13
2.75	30:06	2:37 +3	10:30	123 111-142	1291	167 148-174	29/11
3.00	32:35	2:29	9:55	119 108-124	1180	169 160-172	9/46
3.25	35:40	3:06	12:23	134 122-142	1660	173 172-176	16/8
3.50	38:50	3:10 +26	12:40	133 120-142	1684	169 118-174	46/10
3.75	41:19	2:28 +4	9:53	126 114-138	1246	170 160-174	7/10
4.00	44:06	2:47 +8	11:08	121 109-132	1347	172 168-174	6/48
4.25	46:50	2:45	10:58	124 121-128	1360	172 170-174	2/20
4.50	49:19	2:29	9:54	126 122-129	1248	171 166-176	43/25
4.75	51:54	2:35	10:22	127 125-130	1316	171 166-174	14/19
5.00	54:23	2:29 +4	9:57	128 126-130	1273	172 166-174	22/44
5.25	56:52	2:29	9:55	128 125-129	1269	171 166-174	32/17
5.50	59:24	2:32	10:08	127 124-127	1287	172 170-174	35/33
5.75	1:02:53	3:29 +53	13:57	124 117-128	1730	170 162-174	39/26
6.00	1:05:34	2:40 +5	10:42	130 127-132	1390	171 166-174	14/7
6.07	1:06:15	41	10:03	126 124-127	1266	168 166-170	2/5

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 80m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.9%	12:13
34 12.4%	10:21
32 25.1%	11:02
21 18.2%	10:55
19 11.9%	9:51
18 14.0%	11:11
See your biggest climbs

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	6.1	1:03:55	10:49
Walk	1.0	132	0	42	1:50:30
Pause	2.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.91%	More
800m	4:54	9:52	41.24%	More
1km	6:11	9:56	42.64%	More
Mile	10:02	10:02	44.56%	More
5k	33:03	10:38	46.03%	More
5 miles	53:48	10:46	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:14	10:03	48.71
5M	51:44	10:21	47.98
10km	1:05:08	10:29	47.62
10M	1:47:51	10:47	47.58
Half	2:23:35	10:58	46.95
20M	3:44:52	11:15	47.51
Mara	4:59:23	11:26	47.58

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