Tue 2nd Aug 2022 at 7:26am by geordiegirl

Run > General

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Time
53:28
Miles
5.50
Min/mi
9:43
Pacing
42%
WAVA
56.79
Stride(cm)
99
Cals
591
Cadence
167
BPM
159
%MHR
93.3
B/mi
1550
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Run with my gorgeous friend Ruth. Garmin GPS didn’t connect again and when I’ve mapped it I was .5m short. So I’ve added it back in as we did the same run.

Split Summary
===
1) 1m - 10:57(10:57/m) 144/154bpm [1576b/mi] 113cal
2) 1m - 10:26(10:26/m) 156/164bpm [1627b/mi] 117cal
3) 1m - 9:23(9:23/m) 164/172bpm [1539b/mi] 109cal
4) 1m - 10:59(10:59/m) 164/178bpm [1800b/mi] 119cal
5) 1m - 11:38(11:38/m) 168/181bpm [1953b/mi] 132cal
6) 0.01m - 7(10:14/m) 160/181bpm [1638b/mi] 1cal

10:57 10:26 9:23 10:59 11:38 7

	Ness Nice one 👍
	hillstrider Good running

Pin Map

0mi in 0

Pace

13%

32%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	123 83-146	1351	176 166-180	1/7
0.50	5:29	2:44	10:58	147 145-148	1611	173 170-176	0/14
0.75	8:12	2:42	10:50	148 147-149	1603	173 170-176	0/15
1.00	10:56	2:44	10:58	151 149-154	1655	171 168-174	1/14
1.25	13:40	2:44	10:55	154 152-156	1682	173 170-176	48/9
1.50	16:46	3:06 +12	12:24	153 141-157	1897	171 160-178	0/7
1.75	19:14	2:28	9:53	157 140-163	1553	175 172-182	0/9
2.00	21:34	2:20	9:21	161 160-164	1506	172 166-178	0/6
2.25	24:09	2:34 +25	10:18	160 136-166	1648	173 168-178	1/6
2.50	26:24	2:15	8:58	157 136-168	1409	174 172-178	6/3
2.75	28:47	2:23	9:33	168 165-171	1604	171 168-174	2/8
3.00	31:23	2:36	10:24	167 162-172	1737	168 156-174	4/5
3.25	33:45	2:22	9:28	173 168-178	1638	169 164-172	5/5
3.50	36:33	2:48	11:11	162 148-175	1812	157 96-176	0/22
3.75	39:02	2:29	9:58	169 163-176	1683	168 144-174	8/11
4.00	42:39	3:37 +17	14:28	154 126-177	2227	153 108-172	13/0
4.25	45:47	3:08	12:32	163 129-173	2043	159 118-242	6/1
4.50	51:54	6:07 +3:32	24:27	160 119-181	3913	166 104-180	12/2
4.75	55:00	3:06	12:24	169 147-175	2097	158 114-172	13/0
5.00	57:48	2:48	11:13	177 172-180	1986	164 128-172	15/0
5.01	1:14:04	16:16 +16:08	24:29:43	161 100-181	236625	167 164-168	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 72m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.5%	11:38
27 3.7%	12:15
See your biggest climbs

Cadence

167 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	170	4.9	48:37	13:28
Walk	9.1	120	0.1	8:15	59:58
Still	0.2	-	-	9	-
Pause	18.7	-	-	17:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	47.19%	More
800m	4:23	8:49	49.57%	More
1km	5:39	9:06	50.03%	More
Mile	9:26	9:26	51.09%	More
5k	31:49	10:14	52.97%	More
5 miles	57:42	11:32	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.54
5km	28:25	9:09	59.30
5M	48:07	9:37	57.19
10km	1:01:12	9:51	56.31
10M	1:43:37	10:22	54.83
Half	2:19:43	10:40	53.12
20M	3:43:10	11:10	52.37
Mara	5:00:54	11:29	51.46

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Type of run
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