Tue 2nd Aug 2022 at 7:33am by Flatlander

Walk > General

  • breezy
  • Time
    58:49
  • Miles
    2.67
  • Min/mi
    22:02
  • Stride(cm)
    76
  • Cals
    207
  • Cadence
    97
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    1686
  • Asc(m)
    240
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Too tired too breezy, 25mph, to cycle to Beggs to place an order, so went for this slow walk instead.

1) 1m - 21:40(21:40/m) 78/86bpm [1689b/mi] 77cal 48/51rpm
2) 1m - 22:06(22:06/m) 76/82bpm [1679b/mi] 79cal 48/51rpm
3) 0.67m - 15:04(22:36/m) 75/82bpm [1695b/mi] 51cal 47/51rpm
21:40 22:06 15:04

Pace

2% 44% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 79 72-83 1693 98 88-102 14/18
0.25 5:27 2:46 22:09 76 74-79 1683 98 90-102 18/12
0.38 8:00 2:33 20:25 81 76-86 1654 97 94-100 9/16
0.50 10:29 2:29 19:52 79 76-84 1569 98 96-102 7/16
0.63 13:12 2:43 21:41 78 74-82 1692 97 92-100 27/13
0.75 16:04 2:52 22:56 77 73-81 1766 95 92-98 17/13
0.88 18:54 2:50 22:41 75 73-78 1701 96 94-102 9/18
1.00 21:38 2:44 21:52 77 74-80 1683 97 94-100 10/17
1.13 24:23 2:45 22:03 77 75-79 1698 97 96-102 23/5
1.25 27:07 2:43 21:47 76 74-79 1656 97 94-102 10/17
1.38 29:56 2:49 22:33 76 73-82 1714 97 94-102 12/14
1.50 32:41 2:46 22:06 77 72-82 1701 97 92-100 11/13
1.63 35:28 2:46 22:11 76 74-81 1685 97 94-100 16/12
1.75 38:10 2:42 21:39 77 73-82 1668 97 92-102 10/13
1.88 40:55 2:45 22:01 77 74-82 1695 97 94-100 14/10
2.00 43:44 2:48 22:27 76 73-78 1706 96 92-102 25/14
2.13 46:27 2:43 21:45 78 73-82 1697 96 94-100 7/19
2.25 49:15 2:48 22:24 75 72-79 1680 95 88-98 18/15
2.38 52:08 2:53 23:03 72 68-76 1660 98 86-102 12/15
2.50 54:58 2:51 22:44 76 71-81 1728 96 92-102 16/11
2.63 57:48 2:50 22:43 75 72-79 1704 95 92-100 5/14
2.67 58:47 59 23:39 74 72-76 1749 96 94-98 4/2

Heart

77/86max
  • Show Beats/Mile

Elevation

Asc 240m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.9% 23:14
22 13.1% 22:16
18 17.6% 23:09
11 10.3% 21:30
See your biggest climbs

Cadence

97 (102 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 20:00 More
800m 10:16 20:40 More
1km 13:00 20:56 More
Mile 21:30 21:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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