Tue 2nd Aug 2022 at 7:33am by Flatlander
Walk > General
- breezy
-
Time
58:49
-
Miles
2.67
-
Min/mi
22:02
-
Stride(cm)
76
-
Cals
207
-
Cadence
97
-
BPM
77
-
%MHR
42.5
-
B/mi
1686
-
Asc(m)
240
-
Hillscore
8
-
Surface
Road
Notes & Comments
Too tired too breezy, 25mph, to cycle to Beggs to place an order, so went for this slow walk instead.
1) 1m - 21:40(21:40/m) 78/86bpm [1689b/mi] 77cal 48/51rpm
2) 1m - 22:06(22:06/m) 76/82bpm [1679b/mi] 79cal 48/51rpm
3) 0.67m - 15:04(22:36/m) 75/82bpm [1695b/mi] 51cal 47/51rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:26 |
79 72-83 |
1693 |
98 88-102 |
14/18 |
0.25 |
5:27 |
2:46 |
22:09 |
76 74-79 |
1683 |
98 90-102 |
18/12 |
0.38 |
8:00 |
2:33 |
20:25 |
81 76-86 |
1654 |
97 94-100 |
9/16 |
0.50 |
10:29 |
2:29 |
19:52 |
79 76-84 |
1569 |
98 96-102 |
7/16 |
0.63 |
13:12 |
2:43 |
21:41 |
78 74-82 |
1692 |
97 92-100 |
27/13 |
0.75 |
16:04 |
2:52 |
22:56 |
77 73-81 |
1766 |
95 92-98 |
17/13 |
0.88 |
18:54 |
2:50 |
22:41 |
75 73-78 |
1701 |
96 94-102 |
9/18 |
1.00 |
21:38 |
2:44 |
21:52 |
77 74-80 |
1683 |
97 94-100 |
10/17 |
1.13 |
24:23 |
2:45 |
22:03 |
77 75-79 |
1698 |
97 96-102 |
23/5 |
1.25 |
27:07 |
2:43 |
21:47 |
76 74-79 |
1656 |
97 94-102 |
10/17 |
1.38 |
29:56 |
2:49 |
22:33 |
76 73-82 |
1714 |
97 94-102 |
12/14 |
1.50 |
32:41 |
2:46 |
22:06 |
77 72-82 |
1701 |
97 92-100 |
11/13 |
1.63 |
35:28 |
2:46 |
22:11 |
76 74-81 |
1685 |
97 94-100 |
16/12 |
1.75 |
38:10 |
2:42 |
21:39 |
77 73-82 |
1668 |
97 92-102 |
10/13 |
1.88 |
40:55 |
2:45 |
22:01 |
77 74-82 |
1695 |
97 94-100 |
14/10 |
2.00 |
43:44 |
2:48 |
22:27 |
76 73-78 |
1706 |
96 92-102 |
25/14 |
2.13 |
46:27 |
2:43 |
21:45 |
78 73-82 |
1697 |
96 94-100 |
7/19 |
2.25 |
49:15 |
2:48 |
22:24 |
75 72-79 |
1680 |
95 88-98 |
18/15 |
2.38 |
52:08 |
2:53 |
23:03 |
72 68-76 |
1660 |
98 86-102 |
12/15 |
2.50 |
54:58 |
2:51 |
22:44 |
76 71-81 |
1728 |
96 92-102 |
16/11 |
2.63 |
57:48 |
2:50 |
22:43 |
75 72-79 |
1704 |
95 92-100 |
5/14 |
2.67 |
58:47 |
59 |
23:39 |
74 72-76 |
1749 |
96 94-98 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:00 |
More |
800m |
10:16 |
20:40 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
21:30 |
21:30 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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