Tue 2nd Aug 2022 at 7:55am by gump

Run > Recovery Run

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Time
28:47
Miles
3.24
Min/mi
8:53
Pacing
78%
WAVA
54.72
Stride(cm)
104
Cals
341
Cadence
174
BPM
112
%MHR
66.7
B/mi
996
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 113/129bpm [1109b/mi] 69cal
2) 0.62m - 5:24(8:41/m) 112/117bpm [973b/mi] 62cal
3) 0.62m - 5:21(8:37/m) 108/121bpm [931b/mi] 58cal
4) 0.62m - 5:27(8:46/m) 114/122bpm [999b/mi] 69cal
5) 0.62m - 5:22(8:39/m) 116/127bpm [1003b/mi] 70cal
6) 0.13m - 1:07(8:25/m) 125/131bpm [1052b/mi] 13cal

6:06 5:24 5:21 5:27 5:22 1:07

Pin Map

0mi in 0

Pace

25%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	94 65-110	957	168 164-174	2/0
0.25	2:30	1:14	9:53	116 108-124	1146	171 168-174	2/4
0.38	3:42	1:12	9:35	122 120-127	1170	172 170-174	2/1
0.50	4:54	1:12	9:36	116 112-119	1114	172 170-176	5/2
0.63	6:08	1:14	9:49	112 108-114	1099	172 170-174	2/2
0.75	7:13	1:05	8:43	112 109-115	976	175 172-178	2/2
0.88	8:17	1:04	8:32	111 106-113	947	175 174-178	1/0
1.00	9:24	1:07	8:56	112 111-116	1000	174 170-176	1/2
1.13	10:29	1:05	8:38	113 111-117	976	174 168-178	3/2
1.25	11:34	1:05	8:37	111 108-114	957	176 174-178	2/1
1.38	13:42	2:08 +1:01	17:02	95 80-109	1618	177 174-180	2/1
1.50	14:45	1:04	8:31	113 103-121	962	178 174-184	2/0
1.63	15:49	1:04	8:29	111 109-113	942	170 88-178	2/3
1.75	16:54	1:05	8:38	109 107-113	941	175 172-180	2/4
1.88	17:59	1:06	8:45	112 109-114	980	177 176-180	3/4
2.00	19:09	1:09	9:14	112 110-116	1035	174 172-176	1/3
2.13	20:12	1:03	8:24	113 110-115	948	177 174-180	2/2
2.25	21:17	1:05	8:39	118 114-121	1021	177 168-182	3/5
2.38	22:23	1:06	8:50	116 114-119	1026	175 172-178	3/3
2.50	23:27	1:04	8:33	108 100-115	924	178 174-182	3/2
2.63	24:31	1:04	8:34	114 105-117	976	176 172-180	1/2
2.75	25:43	1:11	9:31	111 109-113	1056	175 174-178	2/1
2.88	26:50	1:08	9:02	119 112-125	1075	174 172-176	3/2
3.00	27:49	59	7:48	123 116-126	960	175 170-178	1/4
3.13	28:52	1:03	8:22	118 116-119	987	177 174-178	2/2
3.24	29:49	57	8:26	126 119-130	1063	175 170-180	1/2

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	3.2	28:40	9:12
Walk	0.4	88	0	7	8:47
Still	0.1	-	-	1	-
Pause	3.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.29%	More
800m	4:12	8:26	47.79%	More
1km	5:19	8:34	49.06%	More
Mile	8:39	8:39	51.26%	More
5k	28:29	9:10	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:32	8:52	54.80
5M	45:35	9:07	53.98
10km	57:24	9:14	53.57
10M	1:35:03	9:30	53.51
Half	2:06:33	9:40	52.79
20M	3:18:11	9:55	53.42
Mara	4:23:51	10:04	53.50

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