Tue 2nd Aug 2022 at 7:35am by daisyjess

Run > General

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Time
32:25
Miles
3.12
Min/mi
10:23
Pacing
91%
WAVA
45.68
Stride(cm)
96
Cals
306
Cadence
161
BPM
166
%MHR
97.1
B/mi
1726
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 154/166bpm [1703b/mi] 96cal 5.43/6.22mph
2) 1m - 10:08(10:08/m) 164/177bpm [1663b/mi] 93cal 5.92/6.55mph
3) 1m - 10:03(10:03/m) 180/190bpm [1810b/mi] 105cal 5.97/6.39mph
4) 0.12m - 1:10(9:35/m) 185/189bpm [1772b/mi] 12cal 6.27/6.24mph

11:03 10:08 10:03 1:10

Pace

10%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	142 88-165	1512	158 118-166	1/3
0.25	2:37	1:17	10:17	154 150-157	1584	158 156-162	3/3
0.38	3:59	1:22	10:55	155 152-159	1693	158 156-160	5/6
0.50	5:21	1:22	10:55	153 151-155	1670	158 154-164	2/16
0.63	6:39	1:18	10:25	156 153-161	1625	160 156-172	20/12
0.75	8:03	1:24	11:10	161 157-166	1798	160 156-170	19/14
0.88	9:37	1:35	12:38	156 143-162	1971	146 104-164	10/14
1.00	11:03	1:26	11:25	154 145-161	1759	161 154-164	11/11
1.13	12:18	1:15	9:58	155 150-159	1546	160 158-164	9/9
1.25	13:27	1:09	9:14	159 156-162	1468	162 160-166	7/15
1.38	14:44	1:17	10:13	161 157-164	1644	160 158-164	14/8
1.50	15:57	1:13	9:46	162 156-165	1582	161 160-164	10/16
1.63	17:20	1:23	11:04	164 162-166	1814	160 158-164	5/18
1.75	18:38	1:18	10:24	166 163-172	1726	160 158-164	19/19
1.88	19:55	1:17	10:14	169 165-173	1729	161 158-164	18/11
2.00	21:11	1:17	10:14	171 165-177	1749	161 158-164	13/12
2.13	22:24	1:12	9:38	177 161-182	1704	161 158-164	14/15
2.25	23:41	1:17	10:17	179 172-184	1840	163 158-168	14/10
2.38	24:57	1:17	10:12	180 175-183	1837	164 160-168	11/6
2.50	26:10	1:13	9:45	179 177-182	1745	165 160-170	13/17
2.63	27:35	1:25 +4	11:20	178 172-182	2016	163 150-168	16/18
2.75	28:49	1:14	9:49	176 168-182	1728	164 160-166	16/11
2.88	30:04	1:15	9:58	184 181-187	1834	164 162-166	8/6
3.00	31:20	1:16	10:07	184 177-190	1861	164 162-168	13/4
3.12	32:30	1:10	9:38	185 180-189	1781	165 162-168	10/11

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 32m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	9:46
12 5.9%	9:48
10 6.1%	10:05
See your biggest climbs

Cadence

161 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	3.1	31:57	10:20
Walk	1.5	107	0	29	19:24
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.11%	More
800m	4:50	9:43	39.09%	More
1km	6:11	9:57	39.85%	More
Mile	10:04	10:04	41.91%	More
5k	32:19	10:24	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.51
5km	32:16	10:23	45.71
5M	53:26	10:41	44.77
10km	1:07:17	10:50	44.42
10M	1:51:25	11:09	44.13
Half	2:28:21	11:19	43.27
20M	3:52:18	11:37	43.50
Mara	5:09:17	11:48	43.32

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