Tue 2nd Aug 2022 at 8:52am by laterunner
Swim > Open Water
-
Time
25:22
-
Miles
0.38
-
per 100m
4:10
-
Cals
97
-
Cadence
73
-
BPM
138
-
%MHR
80.5
-
B/mi
9194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 18:24(1:04:46/m) 133/179bpm [8613b/mi] 73cal 34/48rpm
2) 0.09m - 6:58(1:15:04/m) 151/179bpm [11335b/mi] 24cal 26/48rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:08 |
4:08 |
1:06:32 |
96 69-121 |
6388 |
76 38-96 |
0.12 |
8:03 |
3:54 |
1:02:53 |
123 112-141 |
7736 |
82 52-96 |
0.19 |
11:59 |
3:56 |
1:03:17 |
139 123-153 |
8797 |
71 44-96 |
0.25 |
15:58 |
3:59 |
1:04:11 |
163 143-179 |
10461 |
74 38-96 |
0.31 |
20:06 |
4:08 |
1:06:27 |
151 139-179 |
10035 |
73 32-96 |
0.37 |
25:09 |
5:04 |
1:21:30 |
151 140-170 |
12307 |
64 20-96 |
0.38 |
25:22 |
13 |
51:02 |
150 147-151 |
7656 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:51 |
1:03:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:10 |
1:05:03 |
750m |
31:30 |
1:07:36 |
1km |
42:43 |
1:08:45 |
1500m |
1:05:40 |
1:10:27 |
1 mile |
1:10:45 |
1:10:45 |
1.9km |
1:24:21 |
1:11:27 |
3km |
2:16:54 |
1:13:26 |
3.8km |
2:55:53 |
1:14:29 |
5km |
3:55:16 |
1:15:43 |
10km |
8:10:30 |
1:18:56 |
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