Tue 2nd Aug 2022 at 7:04am by Cheeky Chappy

Run > General

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Time
57:42
Miles
7.02
Min/mi
8:13
Pacing
79%
WAVA
60.67
Stride(cm)
114
Cals
682
Cadence
172
BPM
144
%MHR
87.8
B/mi
1184
Asc(m)
36
Surface
Trail

Notes & Comments

Horsell Common 7 - Easy morning trails

Split Summary
===
1) 1m - 8:35(8:35/m) 126/144bpm [1082b/mi] 88cal 6.98/8.01mph
2) 1m - 8:30(8:30/m) 140/149bpm [1189b/mi] 100cal 7.06/8.56mph
3) 1m - 7:50(7:50/m) 145/162bpm [1135b/mi] 95cal 7.67/8.22mph
4) 1m - 8:21(8:21/m) 148/156bpm [1236b/mi] 103cal 7.18/8.25mph
5) 1m - 8:03(8:03/m) 148/157bpm [1190b/mi] 92cal 7.46/9.23mph
6) 1m - 8:36(8:36/m) 151/158bpm [1298b/mi] 103cal 6.98/8.22mph
7) 1m - 7:42(7:42/m) 155/167bpm [1193b/mi] 100cal 7.8/8.35mph
8) 0.02m - 7(6:36/m) 160/161bpm [1057b/mi] 1cal 9.08/8.1mph

8:35 8:30 7:50 8:21 8:03 8:36 7:42 7

Pace

35%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	100 50-124	882	167 96-178	3/2
0.50	4:14	2:02	8:06	128 123-132	1037	176 174-178	4/4
0.75	6:20	2:06	8:24	134 131-137	1126	174 154-178	4/1
1.00	8:35	2:15	9:00	136 131-143	1225	170 158-174	3/2
1.25	11:07	2:32 +39	10:10	139 122-148	1412	171 122-178	2/6
1.50	13:08	2:00	8:02	137 132-143	1100	172 170-176	5/4
1.75	15:39	2:31	10:03	142 135-149	1428	172 166-176	3/1
2.00	17:44	2:05	8:21	142 137-147	1186	174 172-176	2/4
2.25	19:59	2:15 +19	9:01	148 141-151	1334	167 102-176	4/5
2.50	22:01	2:02	8:06	153 140-161	1240	172 162-176	3/4
2.75	23:53	1:53	7:31	140 134-146	1053	173 170-176	3/4
3.00	25:52	1:58	7:53	140 137-144	1104	172 170-176	5/4
3.25	27:50	1:58	7:51	143 139-147	1123	173 166-176	3/4
3.50	29:56	2:07	8:26	147 144-152	1240	172 168-176	4/2
3.75	31:57	2:00	8:02	152 148-156	1220	173 168-176	7/1
4.00	34:13	2:16	9:05	150 147-153	1363	173 170-176	3/6
4.25	36:00	1:48	7:10	149 145-156	1068	171 166-176	3/6
4.50	38:05	2:05	8:19	151 147-157	1256	172 168-178	3/6
4.75	40:35	2:30 +35	10:01	147 140-157	1472	172 146-176	7/2
5.00	43:16	2:40 +25	10:42	146 138-151	1561	173 166-176	6/4
5.25	45:41	2:25	9:41	153 150-156	1481	174 162-178	4/3
5.50	47:43	2:02	8:06	149 146-153	1208	173 170-178	4/6
5.75	49:50	2:07	8:29	152 149-158	1290	174 170-178	5/2
6.00	51:52	2:02	8:08	148 140-157	1204	174 166-178	5/3
6.25	53:51	1:59	7:57	150 144-154	1193	174 170-178	6/9
6.50	55:40	1:48	7:14	155 152-162	1121	173 166-178	6/9
6.75	57:36	1:56	7:44	155 150-159	1200	173 166-178	7/6
7.00	59:33	1:57	7:48	161 157-167	1255	176 172-178	7/7
7.02	59:40	7	7:22	161 161-161	1186	178 178-178	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 57:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	7	58:04	8:25
Walk	1.3	104	0	46	47:24
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.63%	More
800m	3:34	7:10	56.24%	More
1km	4:32	7:18	57.60%	More
Mile	7:37	7:37	58.13%	More
5k	25:37	8:15	58.90%	More
5 miles	41:49	8:22	58.85%	More
10k	52:51	8:30	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	24:07	7:46	62.57
5M	40:08	8:02	61.31
10km	50:38	8:09	60.73
10M	1:24:15	8:26	60.37
Half	1:52:29	8:35	59.39
20M	2:56:53	8:51	59.85
Mara	3:56:09	9:01	59.78

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