Tue 2nd Aug 2022 at 6:52am by Garfield

Run > General

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Time
23:53
Miles
2.01
Min/mi
11:53
Pacing
82%
WAVA
46.87
Stride(cm)
81
Cals
159
Cadence
167
BPM
143
%MHR
75.9
B/mi
1705
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 140/152bpm [1678b/mi] 79cal 5/6.45mph
2) 1m - 11:50(11:50/m) 148/172bpm [1752b/mi] 80cal 5.07/6.45mph
3) 0.01m - 4(11:05/m) 161/161bpm [1785b/mi] 5.41/5.89mph

11:59 11:50 4

Pin Map

0mi in 0

Pace

28%

22%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +2	13:31	121 104-141	1636	177 174-178	1/2
0.13	1:26	35	9:20	142 138-146	1324	170 116-184	2/2
0.19	2:15	49	13:07	137 133-141	1797	151 36-176	1/2
0.25	2:56	41	10:56	143 140-145	1564	174 172-176	1/1
0.31	3:43	47	12:39	148 143-151	1872	172 134-178	1/2
0.38	4:28	45	11:55	139 133-145	1656	159 134-182	1/2
0.44	5:10	42	11:11	143 140-146	1600	177 174-180	2/1
0.50	5:58	48	12:51	143 137-147	1837	175 174-176	1/1
0.56	6:38	40	10:34	138 130-146	1457	179 176-182	1/2
0.63	7:18	40	10:44	146 144-148	1567	177 176-178	2/2
0.69	8:11	53	14:02	145 136-149	2035	145 120-178	1/2
0.75	8:54	43	11:35	142 134-148	1646	169 130-180	2/2
0.81	9:47	53	14:07	140 132-148	1976	153 128-184	1/2
0.88	10:31	44	11:43	134 128-143	1571	173 132-184	2/1
0.94	11:13	42	11:09	145 143-149	1616	169 134-180	2/2
1.00	12:00	47	12:35	133 124-150	1675	167 130-186	1/2
1.06	12:41	41	10:55	134 131-138	1463	174 134-180	0/1
1.13	13:26	45	11:57	132 125-138	1578	163 132-186	1/1
1.19	14:11	45	12:01	138 137-140	1658	156 86-182	1/0
1.25	14:59	49	12:59	136 132-142	1766	164 128-188	1/2
1.31	15:36	36	9:44	143 140-145	1391	180 178-182	1/0
1.38	16:22	46	12:17	138 132-144	1695	152 134-188	2/2
1.44	17:00	38	10:04	142 141-143	1430	179 176-180	0/2
1.50	17:53	53	14:03	139 135-143	1953	164 134-182	3/2
1.56	18:35	43	11:24	150 146-161	1709	178 176-180	1/0
1.63	19:23	48	12:50	152 146-158	1950	151 128-188	1/0
1.69	20:09	46	12:09	157 153-162	1908	178 176-180	1/1
1.75	21:26	1:17 +31	20:34	155 149-166	3187	158 134-184	1/2
1.81	22:05	39	10:20	163 157-167	1686	181 178-184	3/2
1.88	22:59	54	14:24	164 156-171	2361	149 130-184	1/1
1.94	23:38	39	10:31	165 157-170	1735	181 176-182	1/1
2.00	24:21	43	11:30	160 157-164	1839	163 130-188	1/1
2.00	24:25	4	12:42	161 161-161	2045	182 182-182	0/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	178	1.7	18:12	11:14
Walk	22.7	129	0.3	5:40	16:54
Pause	2.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	37.87%	More
800m	5:38	11:21	41.21%	More
1km	7:05	11:24	42.66%	More
Mile	11:49	11:49	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	44.80
5km	37:54	12:12	47.08
5M	1:02:45	12:33	46.50
10km	1:19:00	12:43	46.29
10M	2:10:50	13:05	46.16
Half	2:54:11	13:18	45.34
20M	4:32:46	13:38	45.70
Mara	6:03:10	13:52	45.55

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