Tue 2nd Aug 2022 at 7:17am by smash

Walk > Dog Walking

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Time
40:34
Miles
1.57
Min/mi
25:50
Stride(cm)
61
Cals
165
Cadence
102
BPM
86
%MHR
50.4
B/mi
2225
Asc(m)
122
Surface
Road

Notes & Comments

Rainy

17:14 15:44 7:36

Pace

36%

20%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:19	78 69-84	2521	98 86-110	7/17
0.13	3:32	1:31	24:19	77 73-81	1872	103 98-110	7/1
0.19	5:04	1:31	24:20	84 79-89	2044	105 100-110	0/5
0.25	6:31	1:28	23:22	92 81-103	2150	104 100-116	7/5
0.31	8:21	1:50	29:21	95 81-108	2789	101 86-114	3/9
0.38	9:55	1:34	25:02	86 83-91	2153	99 94-102	12/4
0.44	11:31	1:36	25:31	86 80-93	2195	96 88-100	7/7
0.50	13:20	1:49	29:01	80 76-86	2322	93 88-98	7/4
0.56	15:14	1:55	30:33	88 82-102	2689	94 86-100	6/5
0.63	17:18	2:04	32:59	90 81-102	2968	94 88-98	6/7
0.69	18:55	1:36	25:44	83 79-85	2135	93 90-96	6/5
0.75	20:25	1:31	24:15	85 82-90	2062	97 88-102	7/7
0.81	22:08	1:42	27:16	86 79-93	2345	102 94-110	8/8
0.88	23:31	1:24	22:19	84 80-89	1874	99 96-102	8/9
0.94	24:56	1:25	22:40	88 86-92	1995	99 94-106	12/5
1.00	26:35	1:38	26:14	85 80-89	2229	100 94-110	4/8
1.06	28:01	1:26	23:01	85 81-90	1957	100 94-102	5/9
1.13	30:28	2:27	39:12	82 77-87	3215	102 96-118	7/3
1.19	31:44	1:16	20:17	86 80-91	1745	112 102-122	7/5
1.25	33:05	1:21	21:39	88 81-95	1906	105 102-112	5/8
1.31	34:24	1:18	20:54	87 84-90	1818	105 92-118	8/5
1.38	35:51	1:27	23:18	87 84-91	2027	105 92-112	6/7
1.44	37:11	1:20	21:14	85 75-94	1804	106 100-114	7/5
1.50	38:46	1:35	25:26	91 86-94	2314	110 106-112	10/6
1.56	40:19	1:33	24:48	90 85-95	2232	112 102-122	6/11
1.57	40:34	15	21:47	89 87-91	1939	111 110-112	0/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:47	23:42	More
1km	14:47	23:48	More
Mile	25:00	25:00	More

Predictions

Dist	Time	Per Mile

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