Tue 2nd Aug 2022 at 6:13am by milemonster

Run > General

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Time
1:13:07
Miles
10.06
Min/mi
7:16
Pacing
94%
WAVA
63.70
Stride(cm)
122
Cals
628
Cadence
181
BPM
124
%MHR
72.2
B/mi
898
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 120/139bpm [929b/mi] 77cal 7.75/8.93mph
2) 1m - 7:09(7:09/m) 121/127bpm [865b/mi] 69cal 8.39/8.75mph
3) 1m - 7:15(7:15/m) 121/129bpm [878b/mi] 65cal 8.27/8.64mph
4) 1m - 7:21(7:21/m) 123/130bpm [903b/mi] 65cal 8.17/8.68mph
5) 1m - 7:08(7:08/m) 125/133bpm [892b/mi] 62cal 8.41/9.77mph
6) 1m - 7:05(7:05/m) 125/134bpm [886b/mi] 61cal 8.46/8.85mph
7) 1m - 7:09(7:09/m) 125/133bpm [895b/mi] 58cal 8.38/8.83mph
8) 1m - 7:14(7:14/m) 126/133bpm [912b/mi] 60cal 8.29/9.08mph
9) 1m - 7:16(7:16/m) 124/130bpm [901b/mi] 54cal 8.25/8.6mph
10) 1m - 7:20(7:20/m) 124/131bpm [909b/mi] 54cal 8.18/8.79mph
11) 0.06m - 25(7:35/m) 126/126bpm [956b/mi] 3cal 7.91/7.62mph

7:44 7:09 7:15 7:21 7:08 7:05 7:09 7:14 7:16 7:20 25

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	121 97-139	959	175 170-180	9/17
1.00	7:43	3:46	7:31	119 115-124	895	180 174-182	13/11
1.50	11:20	3:36	7:12	120 115-124	865	181 176-184	13/18
2.00	14:53	3:33	7:06	122 119-127	866	181 176-184	14/14
2.50	18:28	3:35	7:10	124 119-129	889	181 178-184	12/14
3.00	22:08	3:40	7:20	119 115-123	874	181 176-186	17/19
3.50	25:44	3:36	7:12	122 117-129	878	181 174-186	20/15
4.00	29:28	3:45	7:29	124 118-130	929	181 176-186	17/17
4.50	33:04	3:35	7:10	124 117-129	889	182 178-186	20/21
5.00	36:37	3:33	7:06	125 118-133	888	182 178-188	17/13
5.50	40:06	3:30	6:59	126 120-132	881	182 176-186	14/18
6.00	43:42	3:36	7:11	125 119-134	898	181 178-186	16/19
6.50	47:20	3:38	7:16	126 120-133	915	182 178-186	18/18
7.00	50:51	3:32	7:03	124 119-131	875	182 176-186	15/16
7.50	54:29	3:37	7:15	125 122-133	905	182 178-186	18/12
8.00	58:05	3:37	7:14	127 120-132	918	183 174-190	20/24
8.50	1:01:48	3:43	7:25	126 121-130	935	182 178-188	16/16
9.00	1:05:21	3:33	7:07	123 117-130	875	182 178-186	19/15
9.50	1:09:04	3:42 +5	7:24	124 119-129	918	182 166-186	16/15
10.00	1:12:47	3:43	7:27	125 122-131	930	181 176-186	19/9
10.05	1:13:12	25	7:42	126 125-126	970	180 176-184	3/2

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 1:13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.1	1:13:12	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.86%	More
800m	3:26	6:55	53.00%	More
1km	4:18	6:55	55.34%	More
Mile	7:01	7:01	57.99%	More
5k	22:08	7:07	62.53%	More
5 miles	35:52	7:10	62.69%	More
10k	44:39	7:11	62.83%	More
10 miles	1:12:44	7:16	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:03	6:47	65.74
5M	34:51	6:58	64.52
10km	43:52	7:04	63.95
10M	1:12:39	7:16	63.75
Half	1:36:44	7:23	62.82
20M	2:31:29	7:34	63.57
Mara	3:21:41	7:42	63.67

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