Tue 2nd Aug 2022 at 7:31am by Marts

Swim > Pool

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Time
27:50
Miles
0.62
per 100m
2:47
Cals
188
Cadence
79
BPM
96
%MHR
50.9
B/mi
4318
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:30(0/m) 93/100bpm [INFb/mi] 17cal 23/50rpm
2) 0m - 2:44(0/m) 94/98bpm [INFb/mi] 19cal 2/78rpm
3) 0m - 2:51(0/m) 100/105bpm [INFb/mi] 24cal 3/73rpm
4) 0m - 2:45(0/m) 99/105bpm [INFb/mi] 22cal
5) 0m - 2:53(0/m) 99/103bpm [INFb/mi] 21cal
6) 0m - 2:37(0/m) 93/98bpm [INFb/mi] 15cal 1/43rpm
7) 0m - 2:56(0/m) 96/101bpm [INFb/mi] 18cal 1/69rpm
8) 0m - 2:54(0/m) 101/109bpm [INFb/mi] 21cal 1/71rpm
9) 0m - 2:54(0/m) 96/103bpm [INFb/mi] 17cal
10) 0m - 2:48(0/m) 90/103bpm [INFb/mi] 14cal 1/53rpm

2:30 2:44 2:51 2:45 2:53 2:37 2:56 2:54 2:54 2:48

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	28:31	28:31 +41	INF:00:00	96 80-109	INF	79 36-156	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (156 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:34	42:31
750m	20:34	44:08
1km	27:54	44:54
1500m	42:52	45:59
1 mile	46:11	46:11
1.9km	55:04	46:39
3km	1:29:20	47:55
3.8km	1:54:45	48:36
5km	2:33:27	49:23
10km	5:19:46	51:28

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