Tue 2nd Aug 2022 at 6:34am by FitterStu

Run > Dog Running

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Time
52:50
Miles
4.00
Min/mi
13:13
Pacing
62%
WAVA
37.71
Stride(cm)
69
Cals
440
Cadence
177
BPM
114
%MHR
66.5
B/mi
1501
Asc(m)
113
Hillscore
7
Surface
Mixed

Notes & Comments

Everyone a bit tired. Survived though.

15:59 13:32 12:05 11:10 3

Pace

45%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	118 88-131	1871	181 122-186	5/0
0.25	4:04	2:05	16:37	125 120-129	2076	168 118-188	2/3
0.38	7:10	3:07	24:54	112 95-128	2789	172 118-184	0/6
0.50	9:31	2:21	18:45	106 82-123	1988	176 118-188	4/2
0.63	12:45	3:14	25:55	88 60-109	2281	180 118-188	3/3
0.75	14:56	2:11	17:25	99 75-110	1724	182 120-188	5/1
0.88	16:38	1:42	13:37	110 102-126	1497	181 120-188	11/0
1.00	18:55	2:17	18:15	117 105-127	2135	159 92-242	16/0
1.13	21:47	2:52	22:58	111 84-124	2549	147 104-242	20/0
1.25	23:35	1:48	14:21	126 121-129	1809	180 90-188	6/1
1.38	25:06	1:31	12:11	120 107-128	1463	183 118-190	11/0
1.50	26:29	1:22	10:59	124 112-131	1362	185 180-188	2/7
1.63	28:01	1:32	12:18	116 109-120	1427	177 118-188	1/2
1.75	29:27	1:26	11:28	114 109-122	1306	174 92-188	1/2
1.88	31:26	1:59	15:51	109 83-121	1728	172 116-188	1/1
2.00	33:04	1:39	13:09	117 114-120	1538	183 148-188	1/1
2.13	34:56	1:52	14:52	110 96-120	1636	162 84-188	1/1
2.25	36:15	1:19	10:34	120 113-127	1269	184 180-190	2/1
2.38	37:54	1:39	13:09	116 99-123	1526	170 124-188	1/1
2.50	39:14	1:21	10:44	119 101-137	1278	186 118-196	1/0
2.63	40:43	1:29	11:53	126 117-138	1497	177 118-194	3/0
2.75	43:09	2:26	19:27	113 100-133	2197	179 118-188	5/5
2.88	44:51	1:42	13:36	114 110-119	1550	180 118-192	0/4
3.00	46:18	1:27	11:33	115 110-117	1329	184 172-198	0/6
3.13	47:37	1:19	10:36	111 107-115	1176	185 180-192	0/11
3.25	49:02	1:24	11:14	112 109-115	1259	185 180-188	0/14
3.38	50:25	1:23	11:04	102 91-114	1129	186 182-192	0/12
3.50	51:44	1:19	10:35	111 106-116	1174	183 118-190	0/14
3.63	53:09	1:25	11:21	108 101-115	1226	177 118-188	0/6
3.75	54:31	1:22	10:57	117 109-123	1282	185 182-188	1/2
3.88	56:01	1:30	11:59	116 112-120	1390	182 118-192	1/3
4.00	57:28	1:27	11:35	117 111-121	1355	186 182-190	3/2
4.00	57:30	2	11:53	120 120-120	1427	182 182-182	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 79m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.6%	19:26
See your biggest climbs

Cadence

177 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	3.7	47:51	12:57
Walk	10.9	119	0.3	6:15	20:18
Still	5.9	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.58%	More
800m	5:22	10:48	37.94%	More
1km	6:48	10:57	39.04%	More
Mile	11:01	11:01	40.91%	More
5k	40:23	13:00	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.56
5km	39:25	12:41	38.92
5M	1:08:27	13:41	36.57
10km	1:28:04	14:10	35.53
10M	2:32:56	15:18	33.86
Half	3:29:12	15:58	32.52
20M	5:41:45	17:05	31.55
Mara	7:47:28	17:51	30.75

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