Tue 2nd Aug 2022 at 6:03am by 3M

Run > General
  • Time
    1:23:55
  • Miles
    9.01
  • Min/mi
    9:19
  • Pacing
    63%
  • WAVA
    57.90
  • Stride(cm)
    105
  • Cals
    1295
  • Cadence
    164
  • BPM
    142
  • %MHR
    89.9
  • B/mi
    1322
  • Asc(m)
    257
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
That was unpleasantly muggy and sweaty under gray skies.

And harder work than the pace would suggest!

Split Summary
===
1) 1m - 9:45(9:45/m) 128/138bpm [1248b/mi] 136cal 6.16/6.49mph
2) 1m - 9:37(9:37/m) 136/143bpm [1307b/mi] 142cal 6.24/6.59mph
3) 1m - 9:18(9:18/m) 138/148bpm [1284b/mi] 141cal 6.45/6.76mph
4) 1m - 9:14(9:14/m) 142/152bpm [1312b/mi] 144cal 6.49/7.03mph
5) 1m - 9:15(9:15/m) 142/152bpm [1314b/mi] 143cal 6.48/6.78mph
6) 1m - 9:07(9:07/m) 146/151bpm [1330b/mi] 143cal 6.59/6.8mph
7) 1m - 9:15(9:15/m) 145/154bpm [1342b/mi] 140cal 6.48/6.64mph
8) 1m - 9:03(9:03/m) 149/155bpm [1350b/mi] 148cal 6.62/7.28mph
9) 1m - 9:15(9:15/m) 152/157bpm [1405b/mi] 157cal 6.49/7.14mph
10) 0.01m - 5(6:47/m) 155/155bpm [1050b/mi] 1cal 8.86/6.3mph
9:45 9:37 9:18 9:14 9:15 9:07 9:15 9:03 9:15 5
Fenland Flier
Lots of miles for a Wednesday.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 18% 26% 10% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +31 12:14 114 87-127 1394 159 104-168 13/4
0.50 5:31 2:27 9:50 130 122-133 1278 167 158-172 9/19
0.75 8:15 2:44 +18 10:58 134 131-137 1469 167 110-172 10/9
1.00 10:35 2:19 9:18 135 131-138 1255 170 168-172 6/11
1.25 13:30 2:56 +26 11:43 135 131-138 1581 168 166-172 6/15
1.50 16:32 3:02 +41 12:07 134 122-140 1624 166 164-168 12/10
1.75 18:57 2:24 9:37 138 130-143 1328 168 164-172 8/10
2.00 21:45 2:48 +27 11:13 138 134-143 1547 166 114-172 11/11
2.25 25:50 4:06 +1:43 16:22 132 126-141 2161 166 114-172 10/12
2.50 28:10 2:20 9:19 139 133-144 1296 167 162-170 12/9
2.75 31:25 3:15 +57 12:59 139 136-143 1805 160 100-168 12/7
3.00 33:43 2:18 9:12 146 140-148 1343 168 166-170 6/7
3.25 37:14 3:31 +1:14 14:06 139 134-148 1959 166 102-170 11/4
3.50 40:40 3:26 +1:03 13:43 142 133-149 1947 163 96-172 11/18
3.75 43:45 3:05 +43 12:20 144 136-152 1776 164 106-172 13/14
4.00 45:57 2:12 8:49 144 139-150 1271 167 164-168 15/12
4.25 49:45 3:48 +1:28 15:10 141 132-150 2139 162 80-170 7/8
4.50 53:11 3:27 +1:10 13:46 140 135-148 1928 164 102-168 12/5
4.75 56:03 2:51 +28 11:24 144 138-152 1642 163 96-170 13/9
5.00 59:55 3:52 +1:37 15:28 142 125-152 2196 164 106-170 23/20
5.25 1:02:10 2:15 9:00 144 138-149 1297 166 162-170 6/21
5.50 1:04:28 2:18 9:12 149 148-149 1370 167 162-168 11/12
5.75 1:08:04 3:36 +1:18 14:26 144 130-151 2078 168 162-172 16/15
6.00 1:10:20 2:16 9:04 148 145-151 1343 168 166-170 14/9
6.25 1:14:14 3:54 +1:35 15:36 146 137-152 2277 162 86-170 23/29
6.50 1:16:41 2:27 +10 9:50 148 142-151 1454 165 114-172 9/8
6.75 1:19:47 3:05 +45 12:22 146 141-154 1805 166 112-170 19/10
7.00 1:24:01 4:15 +2:02 16:58 138 114-151 2342 165 110-172 9/24
7.25 1:26:23 2:22 9:26 149 144-152 1406 170 168-172 11/11
7.50 1:28:39 2:16 9:04 153 152-154 1386 170 168-172 21/14
7.75 1:32:20 3:41 +1:21 14:43 148 138-154 2178 171 162-178 18/7
8.00 1:35:23 3:03 +50 12:13 148 144-155 1807 166 104-172 9/15
8.25 1:37:59 2:36 +18 10:24 152 148-156 1580 170 168-172 9/10
8.50 1:40:38 2:39 +21 10:37 153 148-157 1624 166 106-172 13/13
8.75 1:43:43 3:05 +46 12:20 151 149-154 1864 167 110-172 9/7
9.00 1:46:03 2:20 9:19 152 149-155 1417 167 164-170 7/13
9.01 1:46:09 6 8:13 155 155-155 1273 166 166-166 0/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 257m, Range 40m, Flat prediction 1:21:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.4% 9:26
16 6.1% 11:20
12 10.5% 16:12
12 7.8% 16:53
11 9.5% 10:12
11 7.2% 9:25
See your biggest climbs

Cadence

164 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 167 8.9 1:22:18 9:47
Walk 16.6 103 0.1 18:32 4:48:39
Still 0.0 - - 1 -
Pause 4.8 - - 5:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.65% More
800m 4:29 9:01 47.32% More
1km 6:03 9:45 45.63% More
Mile 10:20 10:20 45.43% More
5k 35:06 11:18 45.61% More
5 miles 58:54 11:47 44.44% More
10k 1:13:01 11:45 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 57.52
5km 27:09 8:44 58.97
5M 44:57 8:59 58.23
10km 56:36 9:07 57.86
10M 1:33:43 9:22 57.89
Half 2:04:47 9:32 57.15
20M 3:15:24 9:46 57.83
Mara 4:20:10 9:56 57.92

Fetch Miles

10:15 Sustrans Straightway
10:40 From the gate
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