Tue 2nd Aug 2022 at 12:44pm by Big Chris

Run > General

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Time
59:23
Miles
8.02
Min/mi
7:24
Pacing
92%
WAVA
58.75
Stride(cm)
127
Cals
916
Cadence
171
BPM
161
B/mi
1192
Asc(m)
238
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 140/155bpm [1123b/mi] 106cal 7.48/9.87mph
2) 1m - 7:24(7:24/m) 156/161bpm [1154b/mi] 110cal 8.11/8.81mph
3) 1m - 7:21(7:21/m) 161/163bpm [1183b/mi] 113cal 8.16/8.97mph
4) 1m - 7:20(7:20/m) 163/166bpm [1195b/mi] 114cal 8.18/8.72mph
5) 1m - 7:33(7:33/m) 165/167bpm [1245b/mi] 119cal 7.95/8.87mph
6) 1m - 7:19(7:19/m) 170/176bpm [1244b/mi] 119cal 8.2/9.43mph
7) 1m - 7:31(7:31/m) 169/175bpm [1271b/mi] 121cal 7.98/8.52mph
8) 1m - 6:48(6:48/m) 173/182bpm [1176b/mi] 113cal 8.83/11.25mph
9) 0.02m - 6(5:28/m) 181/181bpm [991b/mi] 1cal 10.96/10.71mph

8:01 7:24 7:21 7:20 7:33 7:19 7:31 6:48 6

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	120 73-145	991	172 166-178	3/2
0.50	4:20	2:16	9:04	140 134-146	1269	169 156-176	6/6
0.75	6:14	1:54	7:36	146 142-149	1110	171 168-178	7/11
1.00	8:01	1:47	7:09	151 148-154	1079	171 170-172	7/4
1.25	9:52	1:51	7:23	154 152-156	1136	170 168-174	12/9
1.50	11:45	1:54	7:34	155 152-157	1173	169 168-172	8/6
1.75	13:38	1:53	7:31	156 154-158	1173	170 168-178	7/10
2.00	15:25	1:47	7:08	158 155-161	1126	173 170-176	11/5
2.25	17:13	1:48	7:14	160 158-162	1157	172 170-176	8/17
2.50	19:03	1:50	7:19	161 158-163	1179	173 170-176	9/6
2.75	20:57	1:54	7:36	161 158-163	1224	173 170-176	3/13
3.00	22:46	1:49	7:14	162 161-163	1173	172 170-176	10/6
3.25	24:35	1:49	7:17	162 161-164	1181	171 170-174	14/12
3.50	26:25	1:50	7:21	163 161-164	1198	173 168-176	9/8
3.75	28:16	1:51	7:24	162 160-165	1199	172 168-174	10/13
4.00	30:05	1:49	7:14	164 160-166	1187	172 170-174	9/4
4.25	32:01	1:56	7:44	165 163-166	1276	171 168-174	4/15
4.50	33:56	1:55	7:40	164 161-167	1257	171 166-174	13/7
4.75	35:48	1:52	7:29	166 164-167	1242	170 166-174	8/14
5.00	37:38	1:50	7:21	166 164-167	1220	169 166-172	12/7
5.25	39:29	1:51	7:22	169 167-173	1245	172 168-176	13/16
5.50	41:16	1:47	7:09	170 169-171	1215	171 168-174	13/8
5.75	43:08	1:52	7:26	170 168-174	1264	170 168-174	2/7
6.00	44:58	1:50	7:20	170 167-176	1247	171 168-172	7/5
6.25	46:49	1:52	7:27	170 169-172	1267	171 168-174	6/6
6.50	48:41	1:51	7:24	169 167-173	1252	170 168-172	7/10
6.75	50:39	1:59	7:55	168 166-171	1331	168 166-172	5/11
7.00	52:29	1:49	7:18	167 165-169	1218	169 166-174	14/13
7.25	54:20	1:51	7:24	169 166-171	1251	170 168-174	9/15
7.50	56:02	1:42	6:49	173 170-176	1180	171 166-174	17/10
7.75	57:46	1:44	6:57	174 170-176	1210	173 170-176	4/10
8.00	59:17	1:30	6:00	177 172-182	1063	182 172-196	21/5
8.02	59:23	6	5:46	181 181-181	1044	180 180-180	0/3

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 28m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	7:00
12 8.1%	7:17
11 6.7%	7:24
11 5.1%	7:07
11 5.2%	6:07
11 5.1%	6:57
See your biggest climbs

Cadence

171 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	59:23	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.41%	More
800m	3:13	6:27	52.66%	More
1km	4:03	6:31	54.74%	More
Mile	6:46	6:46	56.86%	More
5k	22:22	7:12	58.39%	More
5 miles	36:29	7:18	58.36%	More
10k	45:23	7:18	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	21:44	7:00	60.08
5M	35:59	7:12	59.17
10km	45:19	7:18	58.79
10M	1:15:02	7:30	58.70
Half	1:39:54	7:38	57.91
20M	2:36:26	7:49	58.60
Mara	3:28:17	7:57	58.68

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