Mon 1st Aug 2022 at 9:25pm by ES-335

Run > General

Follow User
0 👍

Time
37:31
Miles
4.04
Min/mi
9:17
Pacing
95%
WAVA
48.69
Stride(cm)
108
Cals
459
Cadence
160
BPM
142
%MHR
82.9
B/mi
1316
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/149bpm [1310b/mi] 115cal 6.41/6.74mph
2) 1m - 9:28(9:28/m) 142/150bpm [1344b/mi] 116cal 6.34/6.57mph
3) 1m - 9:06(9:06/m) 144/151bpm [1311b/mi] 112cal 6.59/7.08mph
4) 1m - 9:13(9:13/m) 145/157bpm [1337b/mi] 112cal 6.51/7.66mph
5) 0.04m - 22(8:28/m) 145/146bpm [1228b/mi] 4cal 7.08/6.72mph

9:22 9:28 9:06 9:13 22

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	114 77-137	1164	153 92-162	1/1
0.25	2:28	1:12	9:34	142 137-145	1358	159 158-162	4/0
0.38	3:38	1:10	9:21	142 138-145	1329	160 158-162	4/2
0.50	4:45	1:07	8:52	143 137-147	1269	159 158-160	0/0
0.63	5:56	1:11	9:26	147 146-149	1386	159 158-160	0/0
0.75	7:02	1:06	8:51	145 143-146	1284	163 160-164	1/0
0.88	8:10	1:08	9:07	142 140-143	1294	160 158-162	1/1
1.00	9:23	1:12	9:37	139 137-140	1338	159 158-160	1/2
1.13	10:29	1:07	8:52	143 140-146	1269	160 158-162	1/1
1.25	11:43	1:14	9:50	143 141-146	1407	160 158-162	2/2
1.38	12:54	1:11	9:29	138 131-146	1310	160 158-162	2/2
1.50	14:05	1:11	9:26	134 130-140	1264	160 158-162	0/4
1.63	15:19	1:15	9:56	144 140-145	1431	160 158-162	0/0
1.75	16:30	1:11	9:27	144 142-146	1362	161 160-164	0/0
1.88	17:43	1:13	9:40	144 141-147	1393	160 158-162	2/0
2.00	18:51	1:08	9:02	148 144-150	1337	160 158-162	3/1
2.13	19:57	1:07	8:53	144 141-148	1279	160 158-162	3/0
2.25	21:04	1:07	8:55	144 142-145	1284	162 160-164	2/2
2.38	22:15	1:11	9:25	143 142-144	1346	162 160-164	0/3
2.50	23:22	1:07	8:56	144 142-146	1287	163 160-166	2/1
2.63	24:30	1:08	9:07	142 139-146	1296	162 158-164	1/1
2.75	25:37	1:07	8:56	142 139-147	1269	161 158-164	0/2
2.88	26:44	1:06	8:51	148 147-151	1311	162 160-166	2/2
3.00	27:57	1:13	9:45	146 144-149	1423	161 156-164	2/2
3.13	29:07	1:10	9:24	144 141-147	1353	160 158-162	3/2
3.25	30:17	1:10	9:21	141 138-147	1317	162 160-162	1/3
3.38	31:27	1:10	9:17	142 133-150	1318	160 158-162	1/0
3.50	32:36	1:09	9:11	145 135-156	1331	160 158-162	0/2
3.63	33:48	1:12	9:36	151 146-157	1450	159 156-162	1/0
3.75	34:55	1:07	8:59	147 145-148	1321	161 156-164	1/0
3.88	36:02	1:06	8:52	146 144-148	1294	162 158-164	0/0
4.00	37:09	1:08	9:02	144 143-146	1300	161 158-164	0/2
4.04	37:32	23	8:59	145 144-146	1303	164 164-164	1/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 37:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4	37:29	9:17
Walk	0.1	92	0	2	26:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.10%	More
800m	4:26	8:56	41.43%	More
1km	5:35	8:59	42.98%	More
Mile	9:00	9:00	45.53%	More
5k	28:45	9:15	48.48%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:24	9:08
5M	47:02	9:24
10km	59:13	9:32
10M	1:38:03	9:48
Half	2:10:33	9:58
20M	3:24:26	10:13
Mara	4:32:11	10:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry