Tue 2nd Aug 2022 at 6:42am by Stiggers

Run > General

  • Time
    49:56
  • Miles
    4.50
  • Min/mi
    11:06
  • Pacing
    91%
  • WAVA
    42.79
  • Stride(cm)
    94
  • Cals
    561
  • Cadence
    154
  • BPM
    130
  • %MHR
    67.2
  • B/mi
    1447
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 129/163bpm [1485b/mi] 124cal
2) 1m - 10:15(10:15/m) 126/135bpm [1292b/mi] 120cal
3) 1m - 10:43(10:43/m) 130/139bpm [1393b/mi] 123cal
4) 1m - 11:32(11:32/m) 133/140bpm [1535b/mi] 129cal
5) 0.5m - 5:55(11:52/m) 135/147bpm [1603b/mi] 65cal
11:31 10:15 10:43 11:32 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 38% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 121 69-147 1311 153 100-160 0/4
0.25 3:00 1:39 13:10 139 128-152 1830 152 148-156 0/4
0.38 4:38 1:38 13:03 150 138-156 1957 152 148-154 4/0
0.50 6:05 1:27 11:34 143 127-156 1655 153 150-158 1/0
0.63 7:29 1:24 11:12 128 109-163 1434 154 152-158 0/5
0.75 8:54 1:25 11:23 111 108-114 1263 154 152-156 0/4
0.88 10:14 1:20 10:40 117 112-127 1248 154 152-158 0/4
1.00 11:31 1:17 10:15 123 116-128 1261 156 154-160 0/1
1.13 12:49 1:18 10:28 119 116-123 1245 155 152-158 2/4
1.25 14:05 1:15 10:01 122 119-125 1223 158 156-162 2/2
1.38 15:17 1:13 9:41 126 124-127 1219 156 154-158 2/3
1.50 16:24 1:07 8:54 126 124-129 1122 156 154-158 1/2
1.63 17:41 1:17 10:15 132 129-135 1354 155 152-156 0/3
1.75 19:07 1:26 11:32 129 125-133 1487 154 150-156 0/4
1.88 20:30 1:23 11:03 127 124-130 1403 153 150-156 3/2
2.00 21:46 1:16 10:06 124 121-126 1253 156 154-158 4/1
2.13 23:04 1:18 10:28 125 122-127 1308 158 156-160 3/2
2.25 24:20 1:16 10:09 131 128-134 1329 156 152-162 0/3
2.38 25:39 1:18 10:25 131 126-136 1366 154 150-156 1/3
2.50 27:01 1:22 10:56 130 127-132 1421 151 122-160 0/5
2.63 28:17 1:17 10:14 126 124-129 1290 154 152-158 3/1
2.75 29:40 1:23 11:02 135 129-139 1490 155 152-158 1/6
2.88 31:08 1:28 11:41 133 130-135 1553 155 152-158 4/2
3.00 32:29 1:21 10:52 127 126-131 1379 155 152-158 3/2
3.13 34:03 1:34 12:32 136 131-140 1704 154 152-156 1/3
3.25 35:32 1:29 11:48 132 129-136 1558 152 148-154 4/0
3.38 36:56 1:24 11:13 133 129-136 1492 152 150-156 5/1
3.50 38:17 1:21 10:48 134 132-137 1448 151 146-154 6/2
3.63 39:39 1:22 10:58 130 127-133 1426 154 152-156 2/5
3.75 41:01 1:22 10:53 131 127-135 1426 154 152-154 1/3
3.88 42:31 1:31 12:05 135 133-136 1630 153 148-156 2/2
4.00 44:02 1:31 12:07 132 130-136 1598 153 152-154 4/0
4.13 45:35 1:33 12:21 132 131-134 1629 152 148-154 4/1
4.25 47:02 1:27 11:35 131 130-133 1516 153 150-154 2/3
4.38 48:29 1:28 11:42 137 133-141 1602 154 150-156 5/1
4.50 49:56 1:27 11:52 144 140-147 1708 154 152-156 7/0

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 54m, Range 38m, Flat prediction 49:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 11:50
11 2.4% 12:03
See your biggest climbs

Cadence

154 (162 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.00% More
800m 4:46 9:36 40.61% More
1km 6:05 9:47 41.57% More
Mile 10:11 10:11 42.13% More
5k 33:19 10:43 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 44.72
5km 33:16 10:42 43.91
5M 56:03 11:13 42.45
10km 1:11:07 11:27 41.78
10M 1:59:47 11:59 41.00
Half 2:41:02 12:18 40.04
20M 4:16:01 12:48 39.91
Mara 5:44:10 13:08 39.59
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