Tue 2nd Aug 2022 at 6:42am by Stiggers
Run > General
-
Time
49:56
-
Miles
4.50
-
Min/mi
11:06
-
Pacing
91%
-
WAVA
42.79
-
Stride(cm)
94
-
Cals
561
-
Cadence
154
-
BPM
130
-
%MHR
67.2
-
B/mi
1447
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 129/163bpm [1485b/mi] 124cal
2) 1m - 10:15(10:15/m) 126/135bpm [1292b/mi] 120cal
3) 1m - 10:43(10:43/m) 130/139bpm [1393b/mi] 123cal
4) 1m - 11:32(11:32/m) 133/140bpm [1535b/mi] 129cal
5) 0.5m - 5:55(11:52/m) 135/147bpm [1603b/mi] 65cal
11:31 10:15 10:43 11:32 5:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
121 69-147 |
1311 |
153 100-160 |
0/4 |
0.25 |
3:00 |
1:39 |
13:10 |
139 128-152 |
1830 |
152 148-156 |
0/4 |
0.38 |
4:38 |
1:38 |
13:03 |
150 138-156 |
1957 |
152 148-154 |
4/0 |
0.50 |
6:05 |
1:27 |
11:34 |
143 127-156 |
1655 |
153 150-158 |
1/0 |
0.63 |
7:29 |
1:24 |
11:12 |
128 109-163 |
1434 |
154 152-158 |
0/5 |
0.75 |
8:54 |
1:25 |
11:23 |
111 108-114 |
1263 |
154 152-156 |
0/4 |
0.88 |
10:14 |
1:20 |
10:40 |
117 112-127 |
1248 |
154 152-158 |
0/4 |
1.00 |
11:31 |
1:17 |
10:15 |
123 116-128 |
1261 |
156 154-160 |
0/1 |
1.13 |
12:49 |
1:18 |
10:28 |
119 116-123 |
1245 |
155 152-158 |
2/4 |
1.25 |
14:05 |
1:15 |
10:01 |
122 119-125 |
1223 |
158 156-162 |
2/2 |
1.38 |
15:17 |
1:13 |
9:41 |
126 124-127 |
1219 |
156 154-158 |
2/3 |
1.50 |
16:24 |
1:07 |
8:54 |
126 124-129 |
1122 |
156 154-158 |
1/2 |
1.63 |
17:41 |
1:17 |
10:15 |
132 129-135 |
1354 |
155 152-156 |
0/3 |
1.75 |
19:07 |
1:26 |
11:32 |
129 125-133 |
1487 |
154 150-156 |
0/4 |
1.88 |
20:30 |
1:23 |
11:03 |
127 124-130 |
1403 |
153 150-156 |
3/2 |
2.00 |
21:46 |
1:16 |
10:06 |
124 121-126 |
1253 |
156 154-158 |
4/1 |
2.13 |
23:04 |
1:18 |
10:28 |
125 122-127 |
1308 |
158 156-160 |
3/2 |
2.25 |
24:20 |
1:16 |
10:09 |
131 128-134 |
1329 |
156 152-162 |
0/3 |
2.38 |
25:39 |
1:18 |
10:25 |
131 126-136 |
1366 |
154 150-156 |
1/3 |
2.50 |
27:01 |
1:22 |
10:56 |
130 127-132 |
1421 |
151 122-160 |
0/5 |
2.63 |
28:17 |
1:17 |
10:14 |
126 124-129 |
1290 |
154 152-158 |
3/1 |
2.75 |
29:40 |
1:23 |
11:02 |
135 129-139 |
1490 |
155 152-158 |
1/6 |
2.88 |
31:08 |
1:28 |
11:41 |
133 130-135 |
1553 |
155 152-158 |
4/2 |
3.00 |
32:29 |
1:21 |
10:52 |
127 126-131 |
1379 |
155 152-158 |
3/2 |
3.13 |
34:03 |
1:34 |
12:32 |
136 131-140 |
1704 |
154 152-156 |
1/3 |
3.25 |
35:32 |
1:29 |
11:48 |
132 129-136 |
1558 |
152 148-154 |
4/0 |
3.38 |
36:56 |
1:24 |
11:13 |
133 129-136 |
1492 |
152 150-156 |
5/1 |
3.50 |
38:17 |
1:21 |
10:48 |
134 132-137 |
1448 |
151 146-154 |
6/2 |
3.63 |
39:39 |
1:22 |
10:58 |
130 127-133 |
1426 |
154 152-156 |
2/5 |
3.75 |
41:01 |
1:22 |
10:53 |
131 127-135 |
1426 |
154 152-154 |
1/3 |
3.88 |
42:31 |
1:31 |
12:05 |
135 133-136 |
1630 |
153 148-156 |
2/2 |
4.00 |
44:02 |
1:31 |
12:07 |
132 130-136 |
1598 |
153 152-154 |
4/0 |
4.13 |
45:35 |
1:33 |
12:21 |
132 131-134 |
1629 |
152 148-154 |
4/1 |
4.25 |
47:02 |
1:27 |
11:35 |
131 130-133 |
1516 |
153 150-154 |
2/3 |
4.38 |
48:29 |
1:28 |
11:42 |
137 133-141 |
1602 |
154 150-156 |
5/1 |
4.50 |
49:56 |
1:27 |
11:52 |
144 140-147 |
1708 |
154 152-156 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.00% |
More |
800m |
4:46 |
9:36 |
40.61% |
More |
1km |
6:05 |
9:47 |
41.57% |
More |
Mile |
10:11 |
10:11 |
42.13% |
More |
5k |
33:19 |
10:43 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
44.72 |
5km |
33:16 |
10:42 |
43.91 |
5M |
56:03 |
11:13 |
42.45 |
10km |
1:11:07 |
11:27 |
41.78 |
10M |
1:59:47 |
11:59 |
41.00 |
Half |
2:41:02 |
12:18 |
40.04 |
20M |
4:16:01 |
12:48 |
39.91 |
Mara |
5:44:10 |
13:08 |
39.59 |
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