Tue 2nd Aug 2022 at 6:23am by Jo P

Run > General

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Time
50:46
Miles
5.12
Min/mi
9:55
Pacing
90%
WAVA
58.91
Stride(cm)
92
Cals
472
Cadence
177
BPM
139
%MHR
81.5
B/mi
1381
Asc(m)
313
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 129/141bpm [1248b/mi] 90cal
2) 1m - 9:50(9:50/m) 136/144bpm [1337b/mi] 89cal
3) 1m - 9:47(9:47/m) 142/152bpm [1389b/mi] 91cal
4) 1m - 10:12(10:12/m) 142/150bpm [1450b/mi] 94cal
5) 1m - 10:10(10:10/m) 146/156bpm [1484b/mi] 98cal
6) 0.12m - 1:07(9:09/m) 147/149bpm [1344b/mi] 10cal

9:41 9:50 9:47 10:12 10:10 1:07

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	111 76-133	1070	174 120-188	20/4
0.50	4:51	2:27	9:48	135 133-137	1322	177 174-184	16/13
0.75	7:20	2:28	9:52	137 134-141	1353	178 174-180	22/19
1.00	9:40	2:21	9:22	131 126-137	1228	176 174-180	13/12
1.25	12:04	2:24	9:35	132 128-135	1265	178 174-182	8/19
1.50	14:33	2:29	9:58	135 132-138	1345	176 174-180	26/22
1.75	17:02	2:29	9:56	139 132-144	1382	177 174-180	14/15
2.00	19:30	2:27	9:50	137 136-141	1347	177 174-180	39/29
2.25	21:53	2:23	9:34	139 136-142	1330	178 176-182	8/16
2.50	24:20	2:26	9:45	140 135-148	1364	177 174-180	8/13
2.75	26:56	2:36	10:24	142 135-148	1476	178 176-180	23/20
3.00	29:17	2:22	9:27	147 143-151	1389	175 170-182	35/11
3.25	31:48	2:31	10:04	144 140-150	1449	178 174-182	10/14
3.50	34:25	2:37 +9	10:29	138 134-141	1446	178 176-182	8/29
3.75	37:03	2:37	10:29	143 139-148	1499	177 174-180	15/19
4.00	39:38	2:35	10:21	143 141-148	1481	177 174-182	21/15
4.25	42:22	2:44	10:56	144 141-146	1574	177 176-182	12/7
4.50	44:59	2:37	10:27	148 142-150	1546	176 172-180	19/10
4.75	47:53	2:54 +25	11:36	145 137-156	1683	177 130-190	16/15
5.00	50:14	2:21	9:24	147 143-153	1382	176 172-180	14/16
5.12	51:20	1:06	9:13	147 145-149	1355	175 172-182	3/7

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 52m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.0%	10:02
24 7.1%	9:24
18 9.0%	9:47
18 4.9%	10:29
17 13.4%	9:36
16 15.4%	9:24
See your biggest climbs

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.1	50:53	9:57
Walk	0.9	125	0	27	2:43:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	45.47%	More
800m	4:41	9:25	49.70%	More
1km	5:55	9:31	51.10%	More
Mile	9:35	9:35	53.25%	More
5k	30:17	9:45	58.92%	More
5 miles	50:10	10:02	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.85
5km	29:54	9:37	59.68
5M	49:30	9:54	58.95
10km	1:02:20	10:02	58.67
10M	1:43:13	10:19	58.51
Half	2:17:25	10:29	57.48
20M	3:35:12	10:46	57.93
Mara	4:46:31	10:56	57.74

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