Tue 2nd Aug 2022 at 6:35am by Neilio
Run > General
-
Time
45:11
-
Miles
4.67
-
Min/mi
9:41
-
Pacing
86%
-
WAVA
51.27
-
Stride(cm)
97
-
Cals
619
-
Cadence
171
-
BPM
132
-
%MHR
79.2
-
B/mi
1272
-
Asc(m)
137
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:23/m) 112/126bpm [1163b/mi] 58cal 5.78/5.97mph
2) 1m - 9:42(9:42/m) 130/136bpm [1261b/mi] 134cal 6.19/6.37mph
3) 1m - 9:50(9:50/m) 136/146bpm [1338b/mi] 139cal 6.1/6.59mph
4) 0.05m - 28(8:55/m) 120/122bpm [1069b/mi] 5cal 6.74/6.62mph
5) 1m - 9:29(9:29/m) 133/140bpm [1262b/mi] 129cal 6.32/6.72mph
6) 0.59m - 5:31(9:24/m) 139/143bpm [1306b/mi] 79cal 6.39/6.57mph
7) 0.54m - 5:00(9:20/m) 142/144bpm [1326b/mi] 73cal 6.43/6.59mph
8) 0.02m - 11(9:58/m) 142/143bpm [1416b/mi] 2cal 6.02/6.66mph
5:00 9:42 9:50 28 9:29 5:31 5:00 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
90 63-113 |
930 |
162 156-164 |
5/0 |
0.25 |
2:39 |
1:21 |
10:48 |
116 110-119 |
1253 |
165 162-168 |
4/6 |
0.38 |
3:56 |
1:17 |
10:18 |
121 107-126 |
1246 |
167 164-170 |
18/7 |
0.50 |
5:10 |
1:15 |
9:57 |
120 117-124 |
1193 |
166 164-170 |
7/8 |
0.63 |
6:23 |
1:12 |
9:39 |
126 120-133 |
1216 |
170 168-172 |
2/9 |
0.75 |
7:36 |
1:13 |
9:47 |
134 133-135 |
1311 |
170 168-172 |
14/0 |
0.88 |
8:50 |
1:14 |
9:53 |
134 133-135 |
1325 |
171 170-172 |
4/8 |
1.00 |
10:02 |
1:11 |
9:31 |
133 131-136 |
1266 |
171 170-172 |
13/6 |
1.13 |
11:15 |
1:13 |
9:43 |
129 128-130 |
1253 |
172 170-172 |
4/3 |
1.25 |
12:30 |
1:15 |
10:03 |
129 128-131 |
1297 |
170 166-172 |
4/5 |
1.38 |
13:41 |
1:12 |
9:32 |
129 126-131 |
1230 |
171 160-174 |
1/4 |
1.50 |
14:52 |
1:11 |
9:28 |
133 132-134 |
1259 |
173 172-174 |
8/5 |
1.63 |
16:03 |
1:11 |
9:28 |
128 117-134 |
1212 |
172 172-174 |
1/5 |
1.75 |
17:17 |
1:14 |
9:50 |
137 135-137 |
1346 |
173 170-174 |
5/0 |
1.88 |
18:30 |
1:13 |
9:46 |
138 136-139 |
1347 |
173 172-174 |
1/5 |
2.00 |
19:42 |
1:12 |
9:35 |
135 134-136 |
1293 |
174 174-174 |
8/0 |
2.13 |
20:55 |
1:12 |
9:39 |
137 134-139 |
1323 |
174 172-174 |
7/3 |
2.25 |
22:10 |
1:15 |
10:01 |
142 140-144 |
1422 |
173 164-176 |
7/3 |
2.38 |
23:23 |
1:13 |
9:47 |
143 140-145 |
1398 |
173 172-174 |
7/0 |
2.50 |
25:23 |
2:00 +45
|
15:57 |
125 105-142 |
1994 |
168 156-174 |
4/1 |
2.63 |
26:34 |
1:11 |
9:30 |
123 121-127 |
1168 |
173 172-174 |
1/7 |
2.75 |
27:44 |
1:10 |
9:18 |
128 127-130 |
1190 |
172 172-174 |
1/7 |
2.88 |
28:54 |
1:10 |
9:18 |
131 128-136 |
1219 |
173 172-174 |
0/4 |
3.00 |
30:05 |
1:11 |
9:29 |
136 135-137 |
1289 |
173 172-174 |
2/6 |
3.13 |
31:15 |
1:11 |
9:25 |
134 132-136 |
1261 |
172 170-174 |
0/4 |
3.25 |
32:28 |
1:12 |
9:39 |
132 130-136 |
1275 |
172 168-174 |
1/3 |
3.38 |
33:43 |
1:15 |
10:03 |
137 136-137 |
1378 |
173 168-174 |
3/3 |
3.50 |
34:55 |
1:12 |
9:33 |
138 136-140 |
1318 |
172 168-174 |
2/3 |
3.63 |
36:05 |
1:10 |
9:20 |
139 138-140 |
1298 |
172 172-174 |
2/3 |
3.75 |
37:13 |
1:09 |
9:09 |
138 136-139 |
1263 |
172 170-172 |
3/6 |
3.88 |
38:23 |
1:10 |
9:17 |
140 136-143 |
1299 |
173 172-174 |
2/4 |
4.00 |
39:34 |
1:11 |
9:28 |
141 140-142 |
1334 |
172 172-174 |
7/1 |
4.13 |
40:47 |
1:13 |
9:43 |
137 131-141 |
1330 |
173 172-174 |
0/4 |
4.25 |
41:55 |
1:08 |
9:06 |
142 141-144 |
1292 |
173 172-174 |
11/4 |
4.38 |
43:05 |
1:10 |
9:20 |
142 142-143 |
1326 |
173 170-174 |
2/6 |
4.50 |
44:16 |
1:11 |
9:31 |
142 141-144 |
1352 |
172 168-172 |
2/3 |
4.63 |
45:26 |
1:09 |
9:15 |
141 140-143 |
1305 |
172 172-174 |
3/7 |
4.67 |
46:00 |
34 +4
|
11:34 |
142 141-144 |
1643 |
172 172-172 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 15.5% |
9:57
|
17 5.5% |
9:47
|
13 3.2% |
9:43
|
11 4.1% |
10:00
|
11 10.5% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.92% |
More |
800m |
4:35 |
9:13 |
44.14% |
More |
1km |
5:45 |
9:15 |
45.84% |
More |
Mile |
9:19 |
9:19 |
47.93% |
More |
5k |
30:23 |
9:47 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.65 |
5km |
29:11 |
9:24 |
52.13 |
5M |
48:37 |
9:43 |
51.05 |
10km |
1:01:23 |
9:53 |
50.53 |
10M |
1:42:15 |
10:14 |
50.19 |
Half |
2:16:35 |
10:26 |
49.36 |
20M |
3:35:01 |
10:45 |
49.69 |
Mara |
4:47:15 |
10:58 |
49.59 |
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