Tue 2nd Aug 2022 at 6:35am by Neilio

Run > General

  • Time
    45:11
  • Miles
    4.67
  • Min/mi
    9:41
  • Pacing
    86%
  • WAVA
    51.27
  • Stride(cm)
    97
  • Cals
    619
  • Cadence
    171
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1272
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:23/m) 112/126bpm [1163b/mi] 58cal 5.78/5.97mph
2) 1m - 9:42(9:42/m) 130/136bpm [1261b/mi] 134cal 6.19/6.37mph
3) 1m - 9:50(9:50/m) 136/146bpm [1338b/mi] 139cal 6.1/6.59mph
4) 0.05m - 28(8:55/m) 120/122bpm [1069b/mi] 5cal 6.74/6.62mph
5) 1m - 9:29(9:29/m) 133/140bpm [1262b/mi] 129cal 6.32/6.72mph
6) 0.59m - 5:31(9:24/m) 139/143bpm [1306b/mi] 79cal 6.39/6.57mph
7) 0.54m - 5:00(9:20/m) 142/144bpm [1326b/mi] 73cal 6.43/6.59mph
8) 0.02m - 11(9:58/m) 142/143bpm [1416b/mi] 2cal 6.02/6.66mph
5:00 9:42 9:50 28 9:29 5:31 5:00 11

Pace

69% 25% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 90 63-113 930 162 156-164 5/0
0.25 2:39 1:21 10:48 116 110-119 1253 165 162-168 4/6
0.38 3:56 1:17 10:18 121 107-126 1246 167 164-170 18/7
0.50 5:10 1:15 9:57 120 117-124 1193 166 164-170 7/8
0.63 6:23 1:12 9:39 126 120-133 1216 170 168-172 2/9
0.75 7:36 1:13 9:47 134 133-135 1311 170 168-172 14/0
0.88 8:50 1:14 9:53 134 133-135 1325 171 170-172 4/8
1.00 10:02 1:11 9:31 133 131-136 1266 171 170-172 13/6
1.13 11:15 1:13 9:43 129 128-130 1253 172 170-172 4/3
1.25 12:30 1:15 10:03 129 128-131 1297 170 166-172 4/5
1.38 13:41 1:12 9:32 129 126-131 1230 171 160-174 1/4
1.50 14:52 1:11 9:28 133 132-134 1259 173 172-174 8/5
1.63 16:03 1:11 9:28 128 117-134 1212 172 172-174 1/5
1.75 17:17 1:14 9:50 137 135-137 1346 173 170-174 5/0
1.88 18:30 1:13 9:46 138 136-139 1347 173 172-174 1/5
2.00 19:42 1:12 9:35 135 134-136 1293 174 174-174 8/0
2.13 20:55 1:12 9:39 137 134-139 1323 174 172-174 7/3
2.25 22:10 1:15 10:01 142 140-144 1422 173 164-176 7/3
2.38 23:23 1:13 9:47 143 140-145 1398 173 172-174 7/0
2.50 25:23 2:00 +45 15:57 125 105-142 1994 168 156-174 4/1
2.63 26:34 1:11 9:30 123 121-127 1168 173 172-174 1/7
2.75 27:44 1:10 9:18 128 127-130 1190 172 172-174 1/7
2.88 28:54 1:10 9:18 131 128-136 1219 173 172-174 0/4
3.00 30:05 1:11 9:29 136 135-137 1289 173 172-174 2/6
3.13 31:15 1:11 9:25 134 132-136 1261 172 170-174 0/4
3.25 32:28 1:12 9:39 132 130-136 1275 172 168-174 1/3
3.38 33:43 1:15 10:03 137 136-137 1378 173 168-174 3/3
3.50 34:55 1:12 9:33 138 136-140 1318 172 168-174 2/3
3.63 36:05 1:10 9:20 139 138-140 1298 172 172-174 2/3
3.75 37:13 1:09 9:09 138 136-139 1263 172 170-172 3/6
3.88 38:23 1:10 9:17 140 136-143 1299 173 172-174 2/4
4.00 39:34 1:11 9:28 141 140-142 1334 172 172-174 7/1
4.13 40:47 1:13 9:43 137 131-141 1330 173 172-174 0/4
4.25 41:55 1:08 9:06 142 141-144 1292 173 172-174 11/4
4.38 43:05 1:10 9:20 142 142-143 1326 173 170-174 2/6
4.50 44:16 1:11 9:31 142 141-144 1352 172 168-172 2/3
4.63 45:26 1:09 9:15 141 140-143 1305 172 172-174 3/7
4.67 46:00 34 +4 11:34 142 141-144 1643 172 172-172 0/2

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 137m, Range 54m, Flat prediction 45:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.5% 9:57
17 5.5% 9:47
13 3.2% 9:43
11 4.1% 10:00
11 10.5% 9:35
See your biggest climbs

Cadence

171 (176 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.92% More
800m 4:35 9:13 44.14% More
1km 5:45 9:15 45.84% More
Mile 9:19 9:19 47.93% More
5k 30:23 9:47 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 51.65
5km 29:11 9:24 52.13
5M 48:37 9:43 51.05
10km 1:01:23 9:53 50.53
10M 1:42:15 10:14 50.19
Half 2:16:35 10:26 49.36
20M 3:35:01 10:45 49.69
Mara 4:47:15 10:58 49.59
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