-
Time
6:56
-
Miles
1.60
-
Mph
13.8
-
Cals
44
-
BPM
113
-
%MHR
66.6
-
B/mi
488
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 6:56(4:20/m) 114/129bpm [494b/mi] 44cal 13.85/23.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.05 |
100 96-104 |
543 |
1/4 |
0.13 |
34 |
14 |
16.03 |
105 101-107 |
393 |
1/0 |
0.19 |
48 |
13 |
16.90 |
110 109-112 |
391 |
0/2 |
0.25 |
1:01 |
13 |
16.86 |
113 111-114 |
402 |
0/1 |
0.31 |
1:15 |
14 |
16.05 |
111 109-113 |
415 |
1/1 |
0.38 |
1:29 |
14 |
15.63 |
116 114-118 |
445 |
0/1 |
0.44 |
1:45 |
15 |
14.90 |
118 113-124 |
475 |
0/0 |
0.50 |
2:00 |
15 |
14.97 |
126 125-129 |
505 |
2/0 |
0.56 |
2:16 |
16 |
14.13 |
125 123-126 |
531 |
1/0 |
0.63 |
2:33 |
17 |
13.07 |
123 121-125 |
565 |
1/0 |
0.69 |
2:52 |
19 |
11.87 |
119 117-121 |
601 |
3/0 |
0.75 |
3:15 |
24 |
9.54 |
120 115-122 |
755 |
2/0 |
0.81 |
3:41 |
25 |
8.85 |
106 103-114 |
719 |
0/0 |
0.88 |
4:00 |
19 |
11.93 |
119 108-127 |
598 |
1/0 |
0.94 |
4:18 |
18 |
12.28 |
123 121-125 |
601 |
1/0 |
1.00 |
4:38 |
20 |
11.40 |
118 115-123 |
621 |
1/1 |
1.06 |
4:55 |
17 |
12.98 |
116 112-121 |
536 |
0/3 |
1.13 |
5:07 |
12 |
18.73 |
111 109-112 |
356 |
4/0 |
1.19 |
5:31 |
24 |
9.55 |
110 107-112 |
691 |
0/3 |
1.25 |
5:43 |
12 |
18.24 |
107 106-109 |
352 |
0/4 |
1.31 |
5:53 |
10 |
22.36 |
106 104-107 |
284 |
0/2 |
1.38 |
6:06 |
13 |
16.77 |
103 101-106 |
369 |
1/0 |
1.44 |
6:21 |
15 |
15.18 |
110 103-116 |
435 |
1/0 |
1.50 |
6:36 |
14 |
15.66 |
117 116-119 |
448 |
0/4 |
1.56 |
6:47 |
11 |
19.74 |
116 114-119 |
353 |
0/1 |
1.60 |
6:56 |
9 |
15.49 |
112 111-114 |
434 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:31 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:06 |
5:31 |
20km |
1:10:27 |
5:40 |
15 miles |
1:27:10 |
5:49 |
20 miles |
2:00:41 |
6:02 |
40km |
2:34:19 |
6:13 |
25 miles |
2:35:20 |
6:13 |
42km |
2:43:04 |
6:15 |
50 miles |
5:40:14 |
6:48 |
56 miles |
6:26:46 |
6:54 |
100 miles |
12:25:11 |
7:27 |
112 miles |
14:07:06 |
7:34 |
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