Tue 2nd Aug 2022 at 7:15am by Shortcut Cam

Bike > Commuting

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Time
6:56
Miles
1.60
Mph
13.8
Cals
44
BPM
113
%MHR
66.6
B/mi
488
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 6:56(4:20/m) 114/129bpm [494b/mi] 44cal 13.85/23.19mph

6:56

Pace

27%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.05	100 96-104	543	1/4
0.13	34	14	16.03	105 101-107	393	1/0
0.19	48	13	16.90	110 109-112	391	0/2
0.25	1:01	13	16.86	113 111-114	402	0/1
0.31	1:15	14	16.05	111 109-113	415	1/1
0.38	1:29	14	15.63	116 114-118	445	0/1
0.44	1:45	15	14.90	118 113-124	475	0/0
0.50	2:00	15	14.97	126 125-129	505	2/0
0.56	2:16	16	14.13	125 123-126	531	1/0
0.63	2:33	17	13.07	123 121-125	565	1/0
0.69	2:52	19	11.87	119 117-121	601	3/0
0.75	3:15	24	9.54	120 115-122	755	2/0
0.81	3:41	25	8.85	106 103-114	719	0/0
0.88	4:00	19	11.93	119 108-127	598	1/0
0.94	4:18	18	12.28	123 121-125	601	1/0
1.00	4:38	20	11.40	118 115-123	621	1/1
1.06	4:55	17	12.98	116 112-121	536	0/3
1.13	5:07	12	18.73	111 109-112	356	4/0
1.19	5:31	24	9.55	110 107-112	691	0/3
1.25	5:43	12	18.24	107 106-109	352	0/4
1.31	5:53	10	22.36	106 104-107	284	0/2
1.38	6:06	13	16.77	103 101-106	369	1/0
1.44	6:21	15	15.18	110 103-116	435	1/0
1.50	6:36	14	15.66	117 116-119	448	0/4
1.56	6:47	11	19.74	116 114-119	353	0/1
1.60	6:56	9	15.49	112 111-114	434	1/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:51	3:43	More
1km	2:25	3:54	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	55:06	5:31
20km	1:10:27	5:40
15 miles	1:27:10	5:49
20 miles	2:00:41	6:02
40km	2:34:19	6:13
25 miles	2:35:20	6:13
42km	2:43:04	6:15
50 miles	5:40:14	6:48
56 miles	6:26:46	6:54
100 miles	12:25:11	7:27
112 miles	14:07:06	7:34

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