Tue 2nd Aug 2022 at 6:51am by Jenni-far-far

Walk > Dog Walking

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Time
28:08
Miles
1.12
Min/mi
25:07
Stride(cm)
54
Cals
108
Cadence
119
BPM
73
%MHR
42.4
B/mi
1821
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 72/88bpm [1809b/mi] 97cal 44/77rpm
2) 0.12m - 3:01(24:09/m) 74/82bpm [1787b/mi] 11cal 45/66rpm

25:07 3:01

Pin Map

0mi in 0

Pace

28%

17%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:04	76 70-81	2437	114 94-124	162/1
0.13	4:01	2:01	32:18	73 63-78	2358	123 104-128	4/6
0.19	6:33	2:32	40:33	68 61-76	2757	117 102-126	0/6
0.25	8:29	1:55	30:44	67 63-71	2059	121 112-128	5/3
0.31	9:56	1:28	23:24	69 64-75	1615	121 108-126	1/8
0.38	11:16	1:20	21:18	72 69-75	1534	121 108-126	9/10
0.44	12:43	1:27	23:05	69 67-73	1592	121 112-132	2/10
0.50	14:15	1:32	24:30	70 66-73	1715	115 102-126	5/1
0.56	15:38	1:24	22:18	73 69-77	1628	110 82-122	7/5
0.63	17:03	1:25	22:41	71 64-80	1611	112 100-120	6/4
0.69	18:38	1:34	25:07	74 69-77	1859	114 92-126	8/3
0.75	19:58	1:20	21:27	75 68-83	1609	126 114-134	7/5
0.81	21:18	1:20	21:13	72 70-75	1528	134 122-154	2/6
0.88	22:38	1:20	21:19	72 65-78	1535	116 94-128	3/9
0.94	23:58	1:20	21:19	81 74-87	1726	110 100-124	11/0
1.00	25:08	1:11	18:52	80 79-82	1509	123 118-124	9/6
1.06	26:25	1:16	20:24	78 72-82	1591	123 120-126	7/2
1.12	28:10	1:45	28:08	70 59-81	1970	125 120-132	9/4

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.2%	22:24
See your biggest climbs

Cadence

119 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:35	21:17	More
1km	13:26	21:37	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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