Mon 1st Aug 2022 at 4:41pm by Paul N

Run > General

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Time
53:36
Miles
6.29
Min/mi
8:31
Pacing
70%
WAVA
52.23
Stride(cm)
104
Cals
629
Cadence
182
BPM
150
%MHR
78.1
B/mi
1278
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 53:36(8:31/m) 151/167bpm [1286b/mi] 629cal 7.04/8.43mph

53:36

Pace

14%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +28	11:28	134 109-149	1537	175 168-180	4/0
0.50	4:57	2:05	8:21	132 129-140	1101	177 172-184	3/3
0.75	7:47	2:49 +44	11:17	131 106-140	1479	177 172-182	2/6
1.00	9:55	2:08	8:33	139 133-143	1188	180 174-184	1/3
1.25	12:35	2:40 +32	10:40	140 134-146	1494	175 154-182	3/3
1.50	14:39	2:04	8:17	148 145-151	1225	180 174-184	4/3
1.75	16:47	2:08	8:34	151 143-157	1293	180 176-186	3/4
2.00	18:55	2:08	8:30	154 149-158	1309	180 176-182	3/3
2.25	21:05	2:10	8:39	155 151-159	1340	181 176-184	3/4
2.50	23:14	2:09	8:37	153 149-157	1317	182 180-184	5/6
2.75	25:28	2:14	8:56	155 151-164	1385	182 180-184	6/5
3.00	27:32	2:04	8:15	160 156-163	1320	185 182-188	4/2
3.25	29:46	2:14	8:57	156 153-159	1397	183 180-184	5/5
3.50	31:53	2:07	8:30	153 149-156	1300	184 182-188	4/4
3.75	33:58	2:05	8:18	153 149-156	1271	184 180-188	3/5
4.00	36:04	2:06	8:26	155 150-160	1307	184 178-188	3/3
4.25	38:10	2:06	8:24	155 152-159	1301	185 182-188	3/4
4.50	40:18	2:08	8:30	155 151-160	1319	185 178-188	5/6
4.75	42:24	2:06	8:23	156 153-162	1307	184 180-190	5/6
5.00	44:32	2:08	8:33	154 151-160	1317	184 174-190	5/3
5.25	46:34	2:02	8:10	161 156-165	1314	183 178-190	4/4
5.50	48:41	2:06	8:26	164 161-167	1382	186 182-190	3/2
5.75	50:45	2:04	8:18	162 157-167	1344	186 182-188	5/3
6.00	54:12	3:27 +1:17	13:46	149 127-162	2052	184 180-188	5/0
6.25	57:18	3:06 +1:00	12:25	147 133-158	1825	184 174-188	3/2
6.29	57:38	20	7:56	150 149-151	1190	187 184-188	2/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 53:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	6.3	53:37	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	6.5	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.09%	More
800m	4:03	8:09	44.20%	More
1km	5:05	8:11	46.00%	More
Mile	8:16	8:16	48.47%	More
5k	26:16	8:27	51.91%	More
5 miles	42:54	8:35	51.60%	More
10k	56:51	9:09	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:54	8:01	54.75
5M	41:46	8:21	53.00
10km	52:54	8:31	52.20
10M	1:28:44	8:52	51.36
Half	1:59:01	9:05	50.23
20M	3:08:32	9:26	50.25
Mara	4:12:53	9:39	49.95

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