Tue 2nd Aug 2022 at 6:31am by smoke free

Cross > Circuits

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Time
37:50
Cals
309
BPM
110
%MHR
64.1
B/mi
INF
Surface
Road

Notes & Comments

Joe Wicks 20 minute body weight hiit plus 15 minutes dumbell hiit

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	37:49	37:49	INF:00:00	110 71-141	INF	0/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

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