Tue 2nd Aug 2022 at 7:18am by chuckles

Walk > General

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Time
50:54
Miles
2.31
Min/mi
22:02
Stride(cm)
71
Cals
341
Cadence
103
BPM
101
%MHR
58.9
B/mi
2221
Asc(m)
269
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:09(16:09/km) 104/118bpm [1680b/km] 106cal 39/54rpm 3.72/5.58kmph
2) 1km - 13:14(13:14/km) 100/107bpm [1323b/km] 89cal 48/55rpm 4.53/5.61kmph
3) 1km - 12:46(12:46/km) 99/106bpm [1265b/km] 87cal 48/73rpm 4.7/6.18kmph
4) 0.73km - 8:45(12:04/km) 100/106bpm [1206b/km] 59cal 50/55rpm 4.97/5.61kmph

16:09 13:14 12:46 8:45

Pace

19%

11%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	101 96-110	3204	98 88-104	9/11
0.13	3:21	1:22	21:46	107 103-111	2329	99 94-104	7/5
0.19	4:53	1:32	24:35	104 100-107	2556	102 102-104	4/1
0.25	6:33	1:40	26:47	102 98-107	2731	102 94-104	4/5
0.31	8:59	2:26	38:55	106 98-118	4125	103 102-104	5/4
0.38	10:49	1:50	29:18	104 101-108	3046	100 86-104	6/6
0.44	12:14	1:25	22:47	104 101-108	2369	103 98-104	10/5
0.50	13:35	1:20	21:26	103 99-108	2207	101 94-104	8/9
0.56	14:57	1:22	21:53	101 95-106	2210	102 96-108	5/14
0.63	16:13	1:16	20:12	103 100-105	2081	103 102-104	18/15
0.69	17:28	1:16	20:08	98 92-104	1974	103 100-106	9/17
0.75	18:46	1:18	20:43	96 91-99	1989	102 100-104	18/9
0.81	20:37	1:51	29:33	97 94-102	2866	102 94-110	11/8
0.88	21:51	1:14	19:49	99 95-103	1962	103 100-106	13/9
0.94	23:05	1:15	19:53	102 99-107	2028	104 102-104	8/14
1.00	24:24	1:18	20:53	103 101-106	2150	102 96-104	11/9
1.06	25:58	1:34	25:10	102 99-107	2567	102 96-104	14/8
1.13	27:11	1:13	19:26	101 99-103	1962	105 102-106	5/11
1.19	28:23	1:12	19:18	100 98-104	1930	106 104-108	10/8
1.25	29:30	1:07	17:52	98 96-101	1751	105 104-108	11/6
1.31	30:42	1:12	19:04	101 98-105	1926	104 102-106	5/12
1.38	31:57	1:15	20:01	102 99-104	2042	111 100-146	4/7
1.44	33:39	1:43	27:21	100 91-105	2735	103 88-104	8/10
1.50	35:00	1:20	21:22	102 98-105	2180	102 94-106	10/8
1.56	36:11	1:12	19:05	98 87-104	1870	104 100-116	8/13
1.63	37:27	1:16	20:12	92 88-96	1859	102 100-104	8/8
1.69	38:43	1:16	20:12	95 90-97	1919	102 96-104	7/7
1.75	39:53	1:10	18:41	99 96-102	1849	104 102-104	5/8
1.81	41:09	1:16	20:13	100 96-104	2022	105 102-110	9/7
1.88	42:22	1:13	19:32	100 96-106	1954	103 94-110	7/6
1.94	43:32	1:10	18:46	101 99-103	1896	105 102-108	2/24
2.00	44:46	1:14	19:39	100 99-103	1965	105 104-108	11/14
2.06	45:58	1:12	19:11	101 98-103	1938	104 102-106	40/10
2.13	47:02	1:04	17:00	101 99-104	1717	104 102-106	9/28
2.19	48:10	1:09	18:17	101 98-103	1846	103 96-106	30/24
2.25	49:22	1:12	19:10	101 96-105	1935	103 100-108	12/20
2.31	50:50	1:28	23:35	98 92-104	2311	102 96-108	21/4
2.31	50:54	4	27:50	99 99-99	2756	108 108-108	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:20	18:47	More
1km	11:49	19:01	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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