Tue 2nd Aug 2022 at 6:30am by Reiver
Walk > Dog Walking
-
Time
20:45
-
Miles
0.54
-
Min/mi
38:26
-
Stride(cm)
39
-
Cals
103
-
Cadence
108
-
BPM
94
-
%MHR
56.1
-
B/mi
3602
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 20:45(38:36/m) 94/107bpm [3628b/mi] 103cal 20/77rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:10 |
3:10 |
50:44 |
87 75-95 |
4414 |
107 100-110 |
1/1 |
0.13 |
5:56 |
2:46 |
44:09 |
94 86-101 |
4150 |
109 94-116 |
3/2 |
0.19 |
7:32 |
1:36 |
25:41 |
92 88-94 |
2363 |
109 102-116 |
1/2 |
0.25 |
9:28 |
1:56 |
30:56 |
95 90-101 |
2939 |
107 96-124 |
4/2 |
0.31 |
11:01 |
1:33 |
24:40 |
91 88-95 |
2245 |
116 104-126 |
2/4 |
0.38 |
13:04 |
2:04 |
33:00 |
93 90-96 |
3069 |
111 102-116 |
5/5 |
0.44 |
16:08 |
3:04 |
49:03 |
99 91-105 |
4855 |
104 90-154 |
3/2 |
0.50 |
18:38 |
2:30 |
40:00 |
101 93-105 |
4039 |
106 96-114 |
2/2 |
0.54 |
20:46 |
2:08 |
56:45 |
95 90-98 |
5391 |
114 114-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:50 |
27:30 |
More |
800m |
18:19 |
36:50 |
More |
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