Tue 2nd Aug 2022 at 6:36am by Jono.

Run > General

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Time
20:00
Miles
2.01
Min/mi
9:57
Pacing
93%
WAVA
49.36
Stride(cm)
96
Cals
241
Cadence
169
BPM
124
%MHR
72.6
B/mi
1236
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 118/130bpm [1151b/mi] 115cal
2) 1m - 10:06(10:06/m) 131/136bpm [1324b/mi] 125cal
3) 0.01m - 8(11:39/m) 135/136bpm [1573b/mi] 1cal

9:45 10:06 8

Pin Map

0mi in 0

Pace

26%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	89 74-102	1042	170 166-172	6/0
0.13	1:20	36	9:32	108 104-112	1030	169 168-170	5/0
0.19	1:57	38	10:02	117 114-118	1174	169 168-170	9/0
0.25	2:30	33	8:50	118 118-119	1042	170 168-172	2/2
0.31	3:05	34	9:11	120 118-124	1101	171 170-174	0/7
0.38	3:44	39	10:24	122 118-124	1270	169 168-170	3/2
0.44	4:21	38	10:02	116 113-118	1164	169 168-170	0/3
0.50	4:57	35	9:26	117 116-118	1104	169 168-170	1/5
0.56	5:33	37	9:44	120 118-122	1168	169 168-170	4/3
0.63	6:09	35	9:24	124 122-125	1165	169 168-170	1/0
0.69	6:42	33	8:49	125 123-128	1102	170 168-172	3/1
0.75	7:18	36	9:38	129 128-129	1242	170 168-172	0/6
0.81	7:55	37	9:52	128 126-129	1262	169 166-170	14/0
0.88	8:32	38	10:03	127 125-127	1277	169 168-170	0/9
0.94	9:09	36	9:43	125 124-125	1214	168 168-170	2/0
1.00	9:46	37	9:58	125 123-127	1245	169 168-170	0/4
1.06	10:22	36	9:36	128 127-128	1229	168 166-170	4/3
1.13	10:57	35	9:19	129 128-129	1202	168 168-170	7/1
1.19	11:37	40	10:42	130 129-130	1390	167 166-168	4/0
1.25	12:15	38	10:09	132 131-132	1340	167 166-170	0/5
1.31	12:53	37	9:55	134 131-135	1329	167 164-168	11/0
1.38	13:32	40	10:34	131 130-132	1384	167 166-168	1/5
1.44	14:13	41	10:55	131 130-133	1430	168 164-170	0/1
1.50	14:51	38	10:03	133 132-133	1336	168 166-170	3/0
1.56	15:27	36	9:42	131 130-132	1271	167 166-168	1/2
1.63	16:09	42	11:11	132 131-133	1476	167 166-170	1/3
1.69	16:51	42	11:08	130 129-131	1447	168 166-170	1/0
1.75	17:28	38	10:02	131 130-131	1314	168 166-170	10/0
1.81	18:02	34	8:57	131 130-132	1173	170 166-174	1/4
1.88	18:38	36	9:41	133 132-133	1288	169 166-172	5/0
1.94	19:17	39	10:18	131 130-133	1349	169 168-170	8/0
2.00	19:53	36	9:29	133 132-134	1260	168 168-168	0/3
2.01	20:01	8	12:31	136 135-136	1703	169 168-170	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 51m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.9%	9:48
17 9.7%	10:37
17 7.1%	9:55
13 6.6%	10:07
13 7.6%	10:46
See your biggest climbs

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	20:01	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.69%	More
800m	4:42	9:28	44.03%	More
1km	5:55	9:32	45.55%	More
Mile	9:37	9:37	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	31:44	10:13	49.17
5M	52:33	10:31	48.49
10km	1:06:10	10:39	48.15
10M	1:49:33	10:57	48.15
Half	2:25:52	11:08	47.52
20M	3:48:25	11:25	48.08
Mara	5:04:07	11:36	48.16

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