Tue 2nd Aug 2022 at 6:08am by pjlovr25

Cross > Strength
  • Time
    16:31
  • Cals
    50
  • BPM
    97
  • %MHR
    51.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Strength - week 4 - Tu
Squat
5 @60kg (80%)
Assisted chin-up
3x 5 @black
DB lat raise
3x 12 @2.5kg
Plank
3x 30sec

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 4 12 0.0 0
3 hip_raise, hip_raise, hip_raise 4 10 0.0 0
4 squat, squat, squat 4 9 0.0 0
5 squat, squat, squat 4 10 0.0 0
6 hip_raise, hip_raise, hip_raise 6 12 0.0 0
7 hip_raise, hip_raise, hip_raise 6 10 0.0 0
8 squat, squat, squat 2 8 0.0 0
9 squat, squat, squat 2 10 0.0 0
10 hip_raise, hip_raise, hip_raise 4 11 0.0 0
11 hip_raise, hip_raise, hip_raise 4 10 0.0 0
12 squat, squat, squat 3 9 0.0 0
13 squat, squat, squat 3 10 0.0 0
14 squat, squat, squat 3 25 0.0 0
15 squat, squat, squat 5 39 0.0 0
16 squat, squat, squat 5 3:52 0.0 0
17 pull_up, pull_up, pull_up 0 16 0.0 0
18 pull_up, pull_up, pull_up 0 30 0.0 0
19 pull_up, pull_up, pull_up 1 14 0.0 0
20 pull_up, pull_up, pull_up 1 30 0.0 0
21 pull_up, pull_up, pull_up 2 13 0.0 0
22 pull_up, pull_up, pull_up 2 30 0.0 0
23 pull_up, pull_up, pull_up 2 12 0.0 0
24 lateral_raise, lateral_raise, lateral_raise 11 24 0.0 0
25 lateral_raise, lateral_raise, lateral_raise 11 30 0.0 0
26 lateral_raise, lateral_raise, lateral_raise 12 25 0.0 0
27 lateral_raise, lateral_raise, lateral_raise 12 30 0.0 0
28 lateral_raise, lateral_raise, lateral_raise 12 25 0.0 0
29 lateral_raise, lateral_raise, lateral_raise 12 30 0.0 0
30 lateral_raise, lateral_raise, lateral_raise 12 18 0.0 0
31 plank, plank, plank 0 30 0.0 0
32 plank, plank, plank 0 30 0.0 0
33 plank, plank, plank 0 30 0.0 0
34 plank, plank, plank 0 30 0.0 0
35 plank, plank, plank 2 30 0.0 0
36 plank, plank, plank 2 30 0.0 0
37 run, run, run 2 36 0.0 0

Heart

97/147max
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