Tue 2nd Aug 2022 at 12:55pm by Brandon

Run > Fartleks
  • Time
    1:01:57
  • Miles
    6.21
  • Min/mi
    9:59
  • Pacing
    80%
  • WAVA
    47.11
  • Stride(cm)
    99
  • Cals
    816
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1422
  • Asc(m)
    265
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 125/134bpm [811b/km] 80cal
2) 1km - 6:13(6:13/km) 135/139bpm [839b/km] 80cal
3) 1km - 6:46(6:46/km) 136/140bpm [920b/km] 86cal
4) 1km - 6:15(6:15/km) 138/143bpm [862b/km] 81cal
5) 0.39km - 2:00(5:10/km) 148/153bpm [765b/km] 28cal
6) 0.18km - 1:00(5:41/km) 153/154bpm [869b/km] 15cal
7) 0.39km - 2:00(5:05/km) 152/156bpm [772b/km] 29cal
8) 0.18km - 1:00(5:30/km) 155/157bpm [852b/km] 14cal
9) 0.41km - 2:00(4:55/km) 158/162bpm [776b/km] 30cal
10) 0.14km - 1:00(6:54/km) 153/161bpm [1055b/km] 13cal
11) 0.41km - 2:00(4:55/km) 156/161bpm [767b/km] 30cal
12) 0.14km - 1:00(6:56/km) 157/163bpm [1089b/km] 14cal
13) 0.4km - 2:00(5:01/km) 157/162bpm [787b/km] 30cal
14) 0.12km - 1:00(8:07/km) 153/163bpm [1241b/km] 13cal
15) 0.41km - 2:00(4:51/km) 157/165bpm [762b/km] 30cal
16) 0.1km - 1:00(10:00/km) 156/166bpm [1560b/km] 14cal
17) 1km - 7:24(7:24/km) 137/151bpm [1015b/km] 83cal
18) 1km - 6:10(6:10/km) 150/152bpm [925b/km] 85cal
19) 0.71km - 4:40(6:35/km) 148/152bpm [974b/km] 61cal
6:29 6:13 6:46 6:15 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:24 6:10 4:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 9% 28% 26% 4% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 112 75-128 1160 164 160-166 6/7
0.50 5:10 2:35 10:20 130 127-133 1343 165 164-166 7/12
0.75 7:47 2:37 10:26 133 131-136 1388 166 164-168 15/8
1.00 10:16 2:29 9:56 134 132-136 1330 167 164-170 11/14
1.25 12:48 2:32 10:07 137 134-139 1386 167 166-170 14/6
1.50 15:53 3:05 12:22 133 119-140 1644 163 108-170 6/18
1.75 18:18 2:25 9:41 138 134-140 1336 168 166-170 12/10
2.00 20:51 2:33 10:13 139 133-140 1419 168 166-170 13/10
2.25 23:21 2:30 9:59 139 133-142 1387 167 166-170 15/5
2.50 25:50 2:29 9:57 138 136-140 1373 167 164-168 4/12
2.75 27:56 2:05 8:21 150 142-154 1254 171 168-172 18/7
3.00 30:02 2:06 8:23 152 149-154 1275 171 168-174 12/23
3.25 32:08 2:06 8:24 155 154-157 1303 170 168-172 11/15
3.50 34:22 2:15 8:59 158 150-161 1420 162 120-172 11/12
3.75 36:24 2:01 8:06 155 147-161 1255 170 166-172 12/13
4.00 38:39 2:15 9:01 155 150-162 1399 168 116-174 17/9
4.25 41:05 2:26 9:42 154 145-162 1494 160 118-174 18/14
4.50 43:24 2:20 9:19 159 150-166 1481 160 116-176 10/14
4.75 46:37 3:12 12:49 136 119-150 1742 140 82-170 2/13
5.00 49:41 3:05 12:18 132 117-146 1624 149 108-170 6/6
5.25 52:12 2:30 10:01 149 146-151 1493 168 166-170 19/12
5.50 54:39 2:28 9:51 150 148-152 1477 168 166-170 18/19
5.75 57:09 2:30 9:59 151 149-152 1506 168 166-170 13/19
6.00 59:37 2:28 9:52 150 148-151 1481 168 166-170 18/18
6.20 1:01:57 2:20 11:27 145 132-149 1659 149 116-168 13/13

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 265m, Range 27m, Flat prediction 1:02:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.3% 10:23
20 8.7% 7:39
13 7.7% 9:51
13 10.9% 9:34
12 4.7% 7:49
12 7.8% 10:05
See your biggest climbs

Cadence

163 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 168 5.9 56:41 9:34
Walk 8.1 118 0.3 5:00 17:42
Still 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.23% More
800m 4:01 8:05 47.36% More
1km 5:04 8:09 49.03% More
Mile 8:23 8:23 50.42% More
5k 28:34 9:12 50.34% More
5 miles 49:18 9:52 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.61
5km 27:57 9:00 51.45
5M 48:18 9:40 48.45
10km 1:02:00 9:59 47.12
10M 1:47:06 10:43 45.08
Half 2:26:05 11:09 43.38
20M 3:57:33 11:53 42.27
Mara 5:23:59 12:22 41.33
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