Tue 2nd Aug 2022 at 5:31am by ZORBAX65
Run > General
v warm
-
Time
1:01:08
-
Miles
6.84
-
Min/mi
8:56
-
Pacing
57%
-
WAVA
57.22
-
Stride(cm)
106
-
Cals
672
-
Cadence
169
-
BPM
130
-
%MHR
74.4
-
B/mi
1164
-
Asc(m)
625
-
Hillscore
33
-
Surface
Road
Notes & Comments
casa, caldieri, largogps, belvedere, panorama, galiano, omodeo, casa
===
1) 1km - 5:37(5:37/km) 117/126bpm [656b/km] 56cal
2) 1km - 5:29(5:29/km) 130/135bpm [713b/km] 64cal
3) 1km - 5:34(5:34/km) 132/134bpm [735b/km] 62cal
4) 1km - 5:30(5:30/km) 128/136bpm [705b/km] 62cal
5) 1km - 5:40(5:40/km) 133/138bpm [754b/km] 63cal
6) 1km - 5:40(5:40/km) 128/136bpm [725b/km] 60cal
7) 1km - 5:46(5:46/km) 133/138bpm [768b/km] 65cal
8) 1km - 5:19(5:19/km) 128/136bpm [681b/km] 56cal
9) 1km - 5:37(5:37/km) 132/139bpm [741b/km] 59cal
10) 1km - 5:33(5:33/km) 134/138bpm [744b/km] 62cal
11) 1km - 5:20(5:20/km) 139/146bpm [741b/km] 63cal
12) 0.01km - 2(4:07/km) 146/146bpm [601b/km]
5:37 5:29 5:34 5:30 5:40 5:40 5:46 5:19 5:37 5:33 5:20 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:39 |
110 75-123 |
1062 |
164 156-166 |
40/13 |
| 0.50 |
4:34 |
2:10 |
8:38 |
121 119-123 |
1046 |
166 164-168 |
16/28 |
| 0.75 |
6:36 |
2:01 |
8:05 |
125 120-128 |
1009 |
167 166-170 |
28/30 |
| 1.00 |
8:47 |
2:12 |
8:47 |
128 127-129 |
1124 |
168 166-172 |
15/24 |
| 1.25 |
11:09 |
2:21 |
9:25 |
133 128-135 |
1253 |
168 168-170 |
18/19 |
| 1.50 |
13:35 |
2:26 |
9:45 |
133 131-134 |
1297 |
168 164-172 |
18/17 |
| 1.75 |
15:41 |
2:07 |
8:26 |
132 130-133 |
1114 |
169 166-172 |
13/21 |
| 2.00 |
17:58 |
2:17 |
9:06 |
133 132-136 |
1211 |
169 164-172 |
22/26 |
| 2.25 |
20:02 |
2:04 |
8:18 |
128 126-131 |
1062 |
168 164-174 |
45/39 |
| 2.50 |
22:16 |
2:14 |
8:55 |
125 123-128 |
1115 |
168 166-174 |
4/35 |
| 2.75 |
24:39 |
2:23 |
9:30 |
134 126-137 |
1274 |
170 166-174 |
20/7 |
| 3.00 |
26:52 |
2:13 |
8:53 |
134 130-138 |
1191 |
168 166-172 |
33/20 |
| 3.25 |
29:08 |
2:16 |
9:04 |
129 127-130 |
1171 |
168 166-172 |
10/26 |
| 3.50 |
31:17 |
2:09 |
8:37 |
129 127-133 |
1112 |
170 168-174 |
14/17 |
| 3.75 |
35:11 |
3:53 +1:30
|
15:34 |
125 98-136 |
1946 |
168 126-174 |
13/17 |
| 4.00 |
37:25 |
2:14 |
8:55 |
128 119-133 |
1141 |
171 170-174 |
22/20 |
| 4.25 |
39:50 |
2:25 |
9:40 |
137 133-138 |
1325 |
172 170-174 |
30/6 |
| 4.50 |
42:07 |
2:17 |
9:08 |
135 134-136 |
1233 |
171 166-176 |
28/23 |
| 4.75 |
44:10 |
2:03 |
8:13 |
132 130-136 |
1084 |
170 166-174 |
15/35 |
| 5.00 |
48:12 |
4:02 +1:52
|
16:07 |
120 96-130 |
1935 |
169 160-176 |
29/28 |
| 5.25 |
50:40 |
2:28 |
9:53 |
136 127-139 |
1345 |
171 168-176 |
27/21 |
| 5.50 |
53:48 |
3:08 +1:01
|
12:30 |
128 109-139 |
1600 |
170 160-174 |
81/19 |
| 5.75 |
55:57 |
2:09 |
8:36 |
131 129-134 |
1126 |
171 168-174 |
12/45 |
| 6.00 |
58:09 |
2:12 |
8:48 |
135 132-138 |
1187 |
172 168-174 |
34/33 |
| 6.25 |
1:00:29 |
2:20 |
9:21 |
134 131-137 |
1253 |
171 168-176 |
29/21 |
| 6.50 |
1:02:43 |
2:14 |
8:56 |
136 131-139 |
1216 |
172 170-176 |
43/33 |
| 6.75 |
1:04:42 |
1:59 |
7:56 |
140 137-145 |
1110 |
174 170-176 |
56/59 |
| 6.84 |
1:05:30 |
48 |
8:55 |
145 144-146 |
1293 |
175 172-178 |
22/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 51.5% |
24:48
|
|
56 23.8% |
9:45
|
|
46 17.8% |
8:34
|
|
35 13.2% |
8:54
|
|
35 15.9% |
8:26
|
|
25 16.8% |
11:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.4 |
169 |
6.8 |
1:01:00 |
9:21 |
| Walk |
2.4 |
120 |
0 |
1:37 |
16:41:23 |
| Pause |
4.2 |
- |
- |
2:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
44.13% |
More |
| 800m |
4:07 |
8:17 |
49.86% |
More |
| 1km |
5:12 |
8:23 |
51.41% |
More |
| Mile |
8:35 |
8:35 |
52.87% |
More |
| 5k |
27:33 |
8:52 |
56.14% |
More |
| 5 miles |
48:03 |
9:37 |
52.56% |
More |
| 10k |
59:45 |
9:37 |
52.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
65.19 |
| 5km |
25:04 |
8:04 |
61.72 |
| 5M |
42:54 |
8:35 |
58.87 |
| 10km |
54:51 |
8:50 |
57.57 |
| 10M |
1:33:54 |
9:23 |
55.66 |
| Half |
2:07:24 |
9:44 |
53.90 |
| 20M |
3:25:30 |
10:17 |
52.95 |
| Mara |
4:38:50 |
10:39 |
52.04 |
Three Things You Saw Today
1 ieri schiena bloccata anche se dopo la palestra non stavo male cmq stamattina va benino
2 e anche se cè poca voglia spero nel gruppo, ma il gruppo mi fa e al contrario trovo
3 Angelo e con lui si porta a casa cmq un buon lento che non guasta mai
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