Tue 2nd Aug 2022 at 10:10am by ronhar

Run > General

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Time
1:08:02
Miles
5.51
Min/mi
12:21
Pacing
39%
WAVA
50.38
Stride(cm)
72
Cals
593
Cadence
180
BPM
125
%MHR
69.5
B/mi
1545
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

Herm Vinesloop 5
===
1) 1m - 11:31(11:31/m) 132/157bpm [1521b/mi] 110cal
2) 1m - 12:06(12:06/m) 130/134bpm [1573b/mi] 109cal
3) 1m - 12:27(12:27/m) 128/146bpm [1593b/mi] 108cal
4) 1m - 12:14(12:14/m) 130/146bpm [1589b/mi] 105cal
5) 1m - 11:52(11:52/m) 127/148bpm [1508b/mi] 102cal
6) 0.51m - 7:52(15:35/m) 109/149bpm [1698b/mi] 59cal

11:31 12:06 12:27 12:14 11:52 7:52

Pace

32%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	126 92-157	1486	187 184-192	8/15
0.50	6:50	3:53 +58	15:31	127 106-149	1970	187 182-192	10/11
0.75	9:42	2:53	11:31	145 141-148	1670	186 182-190	8/15
1.00	13:50	4:08 +1:21	16:30	121 98-142	1997	187 184-190	19/10
1.25	17:01	3:11	12:43	129 124-131	1640	185 180-190	10/14
1.50	20:06	3:05	12:19	129 126-131	1590	184 180-188	11/16
1.75	23:02	2:56	11:45	130 129-134	1527	186 182-190	8/15
2.00	25:56	2:54	11:37	130 129-131	1509	185 182-188	17/18
2.25	28:57	3:01	12:05	131 126-135	1584	184 182-188	16/6
2.50	34:00	5:02 +1:49	20:10	117 98-141	2359	183 180-190	19/12
2.75	37:10	3:10	12:41	130 129-133	1649	184 180-186	16/7
3.00	40:12	3:02	12:08	138 130-146	1675	184 180-190	10/16
3.25	49:12	9:00 +5:59	35:59	119 95-146	4282	187 182-192	11/13
3.50	52:20	3:09	12:34	133 130-138	1671	183 180-186	13/12
3.75	55:25	3:05	12:19	134 131-140	1651	184 182-188	10/10
4.00	58:25	3:00	12:00	133 126-140	1597	184 182-188	11/8
4.25	1:03:42	5:17 +2:20	21:09	116 84-136	2454	186 184-192	7/10
4.50	1:06:39	2:57	11:47	117 84-136	1379	186 184-192	20/15
4.75	1:09:47	3:08	12:32	134 130-142	1679	184 180-190	8/20
5.00	1:12:38	2:51	11:24	136 130-148	1551	186 182-190	14/7
5.25	1:16:32	3:54	15:36	115 98-149	1795	153 118-190	10/14
5.50	1:20:26	3:53	15:33	106 95-121	1649	152 112-190	13/6
5.51	1:20:31	5	16:09	104 104-104	1679	112 112-112	0/0

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 29m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	13:40
11 4.9%	11:50
11 7.5%	11:51
10 6.8%	12:04
10 9.9%	1:17:05
See your biggest climbs

Cadence

180 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	185	5.3	1:03:12	14:11
Walk	4.9	120	0.2	4:36	26:19
Still	0.3	-	-	17	-
Pause	13.4	-	-	12:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	39.95%	More
800m	5:41	11:27	44.58%	More
1km	7:17	11:44	45.30%	More
Mile	11:55	11:55	46.91%	More
5k	45:37	14:41	41.83%	More
5 miles	1:12:36	14:31	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	50.11
5km	37:04	11:56	51.47
5M	1:01:23	12:17	50.54
10km	1:17:17	12:26	50.12
10M	2:07:58	12:48	50.35
Half	2:50:23	13:00	49.82
20M	4:26:48	13:20	50.44
Mara	5:55:13	13:33	50.49

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