Mon 1st Aug 2022 at 4:22pm by Kingsholm

Bike > Commuting

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Time
23:32
Miles
3.83
Mph
9.8
Cals
175
BPM
109
%MHR
53.8
B/mi
671
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 23:32(6:09/m) 110/129bpm [676b/mi] 175cal 9.76/15.07mph

23:32

Pace

19%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.54	96 92-100	764	1/0
0.25	1:58	58	7.77	98 94-102	757	0/0
0.38	2:36	39	11.62	99 96-101	511	0/0
0.50	3:16	40	11.33	103 98-110	545	0/0
0.63	3:54	38	11.71	110 108-111	564	1/0
0.75	4:33	39	11.55	111 110-112	577	0/1
0.88	5:12	38	11.81	112 111-114	569	1/1
1.00	5:50	38	11.79	112 110-114	570	0/2
1.13	6:26	37	12.33	108 106-111	526	0/1
1.25	7:04	38	11.86	106 103-107	536	1/0
1.38	7:44	39	11.42	105 101-107	551	0/0
1.50	8:21	37	12.09	108 107-109	536	1/0
1.63	9:02	41	11.02	110 107-112	599	0/1
1.75	9:41	39	11.41	111 107-115	584	2/0
1.88	10:18	36	12.34	104 102-106	506	0/0
2.00	11:12	55	8.20	97 89-102	710	1/0
2.13	11:54	42	10.75	103 95-106	575	0/2
2.25	12:46	52	8.64	110 105-113	764	0/0
2.38	13:27	40	11.12	111 104-120	599	0/2
2.50	14:01	35	12.99	119 113-123	549	1/1
2.63	15:01	59	7.61	106 100-113	835	0/0
2.75	15:33	32	13.90	104 101-108	449	1/0
2.88	16:04	31	14.38	112 107-117	467	2/0
3.00	16:37	32	13.92	119 117-123	513	2/2
3.13	17:09	32	14.05	123 121-124	525	0/0
3.25	17:42	33	13.45	120 119-121	535	2/1
3.38	18:16	34	13.21	118 116-120	536	3/0
3.50	19:11	55	8.12	119 114-126	879	0/5
3.63	20:12	1:00	7.49	109 104-118	873	0/1
3.75	22:32	2:20	3.21	117 103-129	2184	0/0
3.83	23:32	1:00	4.67	110 107-116	1414	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:12	More
1km	2:38	4:14	More
Mile	4:46	4:46	More
5k	16:11	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:21:57	6:36
15 miles	1:40:02	6:40
20 miles	2:15:42	6:47
40km	2:50:51	6:52
25 miles	2:51:55	6:53
42km	2:59:55	6:54
50 miles	5:58:26	7:10
56 miles	6:44:11	7:13
100 miles	12:27:18	7:28
112 miles	14:02:41	7:31

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