Mon 1st Aug 2022 at 5:00pm by Evangel
Run > Intervals
- breezy
- warm
-
Time
1:02:07
-
Miles
5.50
-
Min/mi
11:18
-
WAVA
55.06
-
Cals
605
-
Surface
Road
Notes & Comments
5 comments
A run along the cycleway between Garnant and Brynaman; inc. intervals 4x1Km. [up & down] (+ 400m.slow jog RBI+ short pause); av. up 5:55.1, av. down 5:16.6, overall av. 5:36; felt sluggish during warm-up, but intervals went quite well.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
54.77 |
5km |
33:54 |
10:55 |
56.28 |
5M |
56:09 |
11:14 |
55.25 |
10km |
1:10:42 |
11:23 |
54.78 |
10M |
1:57:04 |
11:42 |
55.04 |
Half |
2:35:52 |
11:54 |
54.46 |
20M |
4:04:04 |
12:12 |
55.13 |
Mara |
5:24:57 |
12:24 |
55.19 |
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A good, pacy set of intervals.
Thank you, Ebb.
Nice interval session Ev
Thanks GG. It went better than I had been expecting.
Nice when that happens.