Mon 1st Aug 2022 at 8:30pm by RunRuss

Walk > General

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Time
12:10
Miles
0.79
Min/mi
15:24
Stride(cm)
81
Cals
92
Cadence
129
BPM
104
%MHR
58
B/mi
1607
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 104/124bpm [1010b/km] 75cal 52/120rpm
2) 0.27km - 2:27(8:56/km) 104/107bpm [930b/km] 17cal 59/85rpm

9:43 2:27

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	111 100-124	1714	114 106-168	1/1
0.13	3:56	2:58 +1:46	47:23	91 76-105	4311	117 108-122	3/4
0.19	4:51	56	14:52	99 78-110	1472	132 116-180	1/0
0.25	5:43	51	13:41	111 108-114	1519	140 116-240	1/2
0.31	7:38	1:56 +49	30:51	110 103-119	3393	143 116-174	3/5
0.38	8:37	59	15:37	105 103-109	1640	119 98-162	1/1
0.44	9:30	53	14:14	106 103-110	1508	133 110-174	1/1
0.50	12:10	2:40 +1:35	42:34	106 95-115	4511	152 108-186	0/1
0.56	13:04	55	14:34	101 95-107	1471	131 108-174	3/0
0.63	13:56	52	13:52	108 105-110	1497	130 118-170	1/1
0.69	14:51	54	14:28	104 101-107	1504	122 118-130	1/2
0.75	15:43	53	14:04	104 102-106	1462	125 118-130	1/0
0.79	16:19	36	14:46	103 102-105	1522	123 120-124	1/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	8:54	17:54	More
1km	11:42	18:49	More

Predictions

Dist	Time	Per Mile

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