Mon 1st Aug 2022 at 8:26pm by RunRuss

Run > General

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Time
1:43
Miles
0.20
Min/mi
8:35
WAVA
36.18
Stride(cm)
104
Cals
20
Cadence
173
BPM
111
%MHR
61.7
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 1:43(5:29/km) 111/133bpm [608b/km] 20cal

1:43

Pace

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	110 91-126	957	175 166-182	1/2
0.13	3:16	2:44 +2:12	43:39	123 85-133	5369	176 166-180	2/28
0.19	3:52	36	9:34	99 87-110	947	168 162-174	1/1
0.19	3:56	4	9:17	112 111-112	1040	168 168-168	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	172	0.2	1:44	20:14
Walk	0.0	0	0	0	NAN:00:00
Pause	35.9	-	-	2:12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.73
5km	31:26	10:07	45.75
5M	52:04	10:25	44.95
10km	1:05:33	10:33	44.57
10M	1:48:32	10:51	44.48
Half	2:24:31	11:02	43.85
20M	3:46:18	11:19	44.38
Mara	5:01:18	11:30	44.44

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