Mon 1st Aug 2022 at 1:22pm by RunRuss

Walk > General

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Time
4:47
Miles
0.27
Min/mi
17:43
Stride(cm)
80
Cals
42
Cadence
115
BPM
115
%MHR
63.7
B/mi
2032
Asc(m)
3
Surface
Road

4:16 400m

Notes & Comments

Split Summary
===
1) 0.44km - 4:47(10:53/km) 115/154bpm [1253b/km] 42cal 56/84rpm

4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	135 114-154	2413	108 98-162	2/0
0.13	2:08	1:01	16:19	116 108-119	1892	121 100-166	1/1
0.19	3:11	1:03	16:40	105 101-111	1751	125 104-168	0/5
0.25	4:22	1:11	19:03	105 100-115	2001	112 100-160	3/1
0.27	4:47	25	17:44	103 97-110	1826	106 104-110	0/1

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More

Predictions

Dist	Time	Per Mile

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