Mon 1st Aug 2022 at 9:58pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
3:57
Miles
0.16
Min/mi
24:41
Stride(cm)
58
Cals
9
Cadence
114
BPM
72
%MHR
41.8
B/mi
1765
Asc(m)
28
Surface
Road

Notes & Comments

🚶‍♂️Round the block

Split Summary
===
1) 0.16m - 3:57(24:44/m) 71/75bpm [1756b/mi] 9cal 57/60rpm 2.42/2.9mph

3:57

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	72 68-75	1954	115 106-120	56/0
0.13	3:13	1:31	24:16	71 70-71	1723	113 108-120	0/9
0.16	3:58	45	21:35	72 71-72	1554	113 110-116	4/3

Heart

72/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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