Mon 1st Aug 2022 at 7:53pm by Garfield

Run > General

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Time
12:46
Miles
1.00
Min/mi
12:46
Pacing
78%
WAVA
40.31
Stride(cm)
77
Cals
89
Cadence
164
BPM
146
%MHR
77.1
B/mi
1861
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 146/162bpm [1859b/mi] 89cal 4.71/6.57mph
2) 0m - 2(8:30/m) 140/140bpm [1189b/mi] 7.06/5.87mph

12:44 2

Pin Map

0mi in 0

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	127 97-146	1528	179 174-186	1/1
0.13	1:37	52	13:48	142 136-146	1959	162 130-178	2/3
0.19	2:16	39	10:31	143 142-144	1505	174 172-176	2/3
0.25	3:09	53	14:05	144 133-152	2028	156 128-182	1/2
0.31	4:00	51 +7	13:29	148 136-156	1997	177 174-182	2/2
0.38	5:23	1:23 +30	22:11	140 123-154	3106	163 130-184	2/4
0.44	6:00	38	10:01	138 129-148	1382	177 174-180	0/7
0.50	6:51	51	13:35	139 129-149	1888	161 128-188	2/0
0.56	7:36	45	11:54	150 136-158	1785	175 172-180	2/2
0.63	8:26	50	13:27	154 150-157	2072	157 128-180	1/1
0.69	9:12	45	12:02	160 155-162	1925	168 128-178	2/3
0.75	10:03	51	13:35	153 146-159	2080	147 120-178	3/1
0.81	11:00	57	15:13	155 150-160	2358	149 126-180	3/1
0.88	11:52	53	14:01	155 148-159	2174	153 126-182	2/1
0.94	13:04	1:12 +30	19:11	147 135-154	2820	161 118-188	2/2
1.00	13:50	46	12:22	144 136-152	1780	164 128-188	2/0
1.00	13:54	4	12:00	140 140-140	1680	175 174-176	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	177	0.8	8:57	12:18
Walk	25.5	128	0.2	3:50	20:36
Pause	7.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	33.99%	More
800m	6:21	12:47	36.58%	More
1km	8:20	13:24	36.28%	More
Mile	13:50	13:50	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	40.00
5km	42:27	13:40	42.03
5M	1:10:18	14:04	41.51
10km	1:28:31	14:15	41.31
10M	2:26:35	14:40	41.20
Half	3:15:09	14:54	40.47
20M	5:05:37	15:17	40.79
Mara	6:46:53	15:32	40.66

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