Mon 1st Aug 2022 at 12:02pm by Garfield

Walk > General

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Time
57:53
Miles
2.71
Min/mi
21:22
Stride(cm)
62
Cals
164
Cadence
122
BPM
102
%MHR
54.1
B/mi
2185
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 105/126bpm [2363b/mi] 72cal 46/82rpm 2.67/4.44mph
2) 1m - 21:02(21:02/m) 100/122bpm [2103b/mi] 53cal 50/118rpm 2.85/4.03mph
3) 0.71m - 14:21(20:10/m) 103/132bpm [2076b/mi] 39cal 54/86rpm 2.98/4.28mph

22:30 21:02 14:21

Pin Map

0mi in 0

Pace

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +4	21:37	95 89-101	2053	124 118-136	14/3
0.25	5:03	2:21	18:45	93 88-104	1744	128 118-132	5/6
0.38	10:16	5:14 +2:27	41:50	110 89-118	4601	120 110-128	7/4
0.50	13:17	3:01 +17	24:05	115 108-126	2769	126 110-134	3/8
0.63	17:28	4:11 +51	33:28	108 98-118	3614	122 112-128	3/8
0.75	20:15	2:47 +10	22:19	108 98-115	2409	116 104-124	3/4
0.88	23:54	3:39 +46	29:12	107 101-116	3124	119 94-132	4/4
1.00	27:04	3:10	25:20	107 97-118	2711	117 90-132	1/11
1.13	30:56	3:52 +49	30:54	116 107-122	3584	119 98-136	5/5
1.25	33:47	2:51 +16	22:47	110 104-121	2507	124 102-130	4/5
1.38	36:12	2:25	19:17	113 107-119	2178	124 118-136	4/6
1.50	38:38	2:27	19:34	114 108-120	2231	122 110-128	5/3
1.63	41:10	2:32	20:13	100 59-120	2021	121 104-126	11/2
1.75	43:48	2:38	21:02	74 59-84	1557	139 114-236	8/7
1.88	46:57	3:09 +15	25:12	80 73-89	2016	122 112-128	5/4
2.00	49:27	2:30	20:02	89 83-95	1782	121 112-130	4/5
2.13	52:46	3:19 +39	26:34	84 78-90	2232	118 104-128	6/3
2.25	55:39	2:53 +10	23:02	95 86-104	2188	120 104-126	7/2
2.38	58:09	2:30	19:58	110 90-131	2196	119 84-128	8/4
2.50	1:03:18	5:10 +2:35	41:18	112 99-128	4625	127 112-172	6/8
2.63	1:05:41	2:22 +2	18:57	110 100-125	2084	128 122-138	4/7
2.71	1:07:17	1:36 +2	18:30	115 110-123	2127	127 124-130	0/8

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	21:03
12 2.4%	23:49
10 5.5%	19:57
See your biggest climbs

Cadence

122 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:52	19:51	More
1km	12:28	20:04	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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