Sun 31st Jul 2022 at 2:15pm by Garfield

Walk > General

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Time
26:38
Miles
1.25
Min/mi
21:18
Stride(cm)
62
Cals
83
Cadence
122
BPM
103
%MHR
54.3
B/mi
2187
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 100/123bpm [2162b/mi] 66cal 50/92rpm 2.78/4.72mph
2) 0.25m - 5:01(20:20/m) 115/134bpm [2339b/mi] 17cal 46/64rpm 2.95/3.28mph

21:37 5:01

Pin Map

0mi in 0

Pace

30%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	106 100-117	2318	123 112-130	1/2
0.13	2:29	1:07	17:54	111 105-115	1987	125 122-126	2/3
0.19	3:38	1:09	18:29	105 99-109	1940	127 124-130	2/4
0.25	5:05	1:26	23:00	97 90-103	2231	123 116-128	1/5
0.31	6:22	1:17	20:32	97 93-101	1991	126 118-184	1/1
0.38	7:32	1:10	18:44	105 99-111	1968	127 122-130	1/4
0.44	8:49	1:17	20:36	106 104-107	2183	125 122-130	2/4
0.50	10:01	1:11	19:03	93 90-100	1771	126 120-132	1/2
0.56	11:21	1:20	21:26	96 93-99	2057	124 118-128	3/3
0.63	13:06	1:45	27:57	95 82-108	2656	119 110-126	4/3
0.69	29:58	16:52 +16:34	4:29:57	102 95-105	27536	121 112-128	2/1
0.75	32:31	2:33 +9	40:48	96 92-98	3917	120 112-136	3/1
0.81	33:41	1:09	18:31	93 87-98	1723	121 116-128	4/1
0.88	35:01	1:20	21:21	97 93-103	2072	119 118-122	11/8
0.94	36:19	1:19	21:01	96 91-101	2017	117 112-122	2/10
1.00	38:22	2:02 +3	32:36	105 93-123	3423	116 108-124	9/4
1.06	39:41	1:20	21:14	114 108-122	2421	118 102-128	6/3
1.13	40:56	1:15	19:57	106 99-115	2114	122 110-128	10/7
1.19	42:11	1:15	20:01	116 104-132	2322	123 112-128	16/6
1.25	43:23	1:12	20:10	125 120-134	2522	122 118-126	2/5

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:44	19:34	More
1km	12:56	20:49	More
Mile	38:07	38:07	More

Predictions

Dist	Time	Per Mile

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